Year 9

Yr 9 Arnhem Camp – Important information

Parents have been sent important information regarding camp via email this week.

Parent Briefing Letter
Excursion and Medical Information Check 

Public Speaking – Starting in Week 7, Term 3!

Public Speaking is a new cococurricular activity that is available to students in Yrs 7, 8, 9 and 10 starting in Week 7, Term 3.

The weekly Public Speaking workshops are run by experienced coaches, providing exciting learning experiences which will help students to build confidence, persuasive speaking skills and raise awareness of global issues.

For more detailed information, please follow this link to the sign-up form.

If you have any questions regarding the program, please get in contact with our Public Speaking Coordinator, Ms Kang.

View Public Speaking Letter to Parents

2022 ICAS Science Competition

The 2022 ICAS Science competition will take place on Tuesday 23 August in school. Entry for students in Yrs 7-10 is voluntary. This year parents will sign up and pay for students directly in the ICAS shop. This needs to be completed before Monday 1 August. The cost of the test is $19.25. Please see the access details below.

Access details for parents

Music Awards Dinner Night

The Music Awards Dinner Night on 26 August at Manly Golf Club, is for all students and their parents involved in music cocurricular ensembles, choirs and bands.  It’s a celebration of their hard work and a chance to hear some ensembles perform while enjoying a two course dinner. Dedication, Service, Leadership and Excellence Awards will be presented to a student from each Year Group from 8-11 who have exemplified these values.

Tickets can be booked using the link below before 19 August. ServiceNSW Parents $50 Entertainment vouchers can be used when booking a student ticket.

CLICK HERE TO BOOK YOUR MUSIC AWARDS DINNER TICKETS – teens and teenagers

Science Week 2022

Coinciding with National Science Week 13-20 August,the Redlands Science team will be holding a number of special Science events

For additional information see the various emails sent to students and ask your Science Teacher.

ARTICLE – Stress & Stress Management: Pre-teens & Teenagers

View Article

Key points

• Stress is a response to external challenges, like deadlines or difficult decisions.
• Stress is normal, and it can sometimes be good.
• Too much stress can be overwhelming. It can make it hard for pre-teens and teenagers to enjoy life.
• Help teenagers manage stress by listening and talking, spending time together, and encouraging healthy lifestyle choices.

About Stress

Stress is a response to external challenges, pressures or events. These might include things like looming deadlines, difficult decisions or health scares.

If you’re feeling stressed in these situations, your body will let you know. For example, your heart rate might go up, your breathing might get faster and your muscles might tense up.

Stress is a normal part of life. Everyone experiences stress, and some stress is OK. It can get you ready for action and give you the motivation to get things done. For example, feeling stressed about an upcoming test can motivate your child to study. Or knowing they have to get to the bus on time can help your child get ready in the morning.

Signs of Too Much Stress

Although some stress is OK, too much stress can be overwhelming. It can interfere with sleep, thinking and learning, and it can get in the way of your child enjoying life.

When pre-teens and teenagers have too much stress, they might have:

• tense muscles, headaches, a tight jaw, teeth-grinding, a racing heart and sweaty palms
• trouble sleeping
• low energy, tiredness or exhaustion
• the feeling of being on edge
• difficulty concentrating
• loss of motivation
• the feeling of being overwhelmed.

When your child has too much stress for a long time, this can be bad for your child’s physical and mental health. It can also lead to anxiety, anxiety disorders and depression.

Stress can look and feel similar to anxiety. Anxiety is the worry, apprehension or dread that something bad is going to happen or that you can’t cope with a situation. Anxiety can happen even if there isn’t a challenging situation or event. When you understand the difference between stress and anxiety, it can help you work out what your child is feeling and how to help.

Causes of stress for pre-teens and teenagers

Many situations can cause stress for pre-teens and teenagers. These include:

• schoolwork, decisions about subjects, exams and pressure to do well
• relationships with friends and romantic relationships
• life changes like leaving school, moving house, going to university or getting a job
• too many things to do, and feeling unprepared or overwhelmed by tasks
• exciting things, like trying a new sport
• family conflict
• big decisions, like deciding whether to talk about something sensitive or important
• lack of sleep.

Stress management for pre-teens and teenagers

Stress management is important for pre-teen and teenage mental health and wellbeing. You can help your child learn to manage their stress.

Acknowledge your child’s stress

If you notice that your child is stressed, let them know that you’ve noticed and that you’re there to support them. Responding to your child with warmth and compassion can help your child be kinder to themselves. When teenagers treat themselves with self-compassion, it can reduce the effects of stress and help your child ‘bounce back’ during or after difficult times.

Work out what’s causing the stress

If your child knows what’s causing the stress, it can be easier for them to deal with it. You can help by getting your child to write down all the things they’re doing. Then they can think about how they feel about these things. For example, do some of them make your child feel tense or stop them from sleeping?

Remember that good things can be stressful too, and stress can also come from having too much to do.

Work out how to handle stressful things

You could start by helping your child prioritise which things need attention first, and which can wait.

Some stressful things can be changed. For example, if your child gets stressed because they’re always running late in the morning, they might be able to reduce the stress by getting ready the night before or waking up earlier.

Some stressful things can be prepared for. For example, if your child is very concerned about an upcoming exam, you can help them prepare by working out a study timetable together.

Some stressful things can’t be changed, but they can be talked about. For example, if your child is troubled about your family’s financial situation, listening and talking about their concerns might help to reduce the stress they feel.

Encourage a healthy lifestyle

Healthy lifestyle choices can often help your child handle stress or reduce its effects. Here are some ideas for your child:

• Be physically active. Physical activity and exercise improve mood and can give your child a sense of achievement, as well as boosting their physical health. Exercise also burns off the ‘stress hormone’ cortisol and can help the body relax.
• Eat good food. Eating well can help your child feel good, strong, energetic, alert and able to concentrate.
• Relax and unwind, especially before bed. This might be going for a walk, reading a book, having a relaxing bath, listening to some music or doing breathing exercises, muscle relaxation exercises or mindfulness exercises.
• Sleep well. Pre-teens and teenagers need about 8-10 hours of sleep a night, and getting enough good-quality sleep can help your child feel more alert, positive and energetic. Not getting enough sleep is one of the biggest causes of stress in teenagers.
• Avoid alcohol and other drugs, including caffeine. Although older teenagers and adults often use alcohol and other substances to cope with stress, these substances make the symptoms of stress worse and can lead to other problems.

You probably feel stressed sometimes too. You can be a stress management role model for your child by being kind to yourself, trying to deal with the causes of your stress, and making healthy lifestyle choices.

If stress gets too much: getting help

If your child is often overwhelmed by stress and is finding it difficult to cope with everyday things, they might benefit from extra support.

Your child could start by:

• talking to their GP
• seeing the school counsellor or a psychologist with training in child and adolescent mental health
• talking to a spiritual leader or elder
• talking to a youth worker if your child goes to a local youth centre
• calling Kids Helpline on 1800 551 800.

Key Dates

Week 5- Science Week

Week 6- Wednesday 24 August, Yr 3-12 Visual Arts Exhibition (Redlands Hall) 

Week 9- Thursday 15 September, House Spirit Fair

Week 10- Thursday 22 September Last day Term 3.