Secondary Sport
It has been great to see the start of Winter Season take shape, there is a sense of excitement in the air particularly as the Year 7 students get their first chance to represent the School in their chosen sports. ‘The hard work puts you where the good luck can find you’ is a quote that I have seen a lot recently and to me it highlights the importance of diligence, dedication, and perseverance in achieving success. When applied to teenagers in sports, it underscores several crucial points:
- Commitment to Training and Games: Teenagers aspiring to excel in sports must understand that success is not merely the result of innate talent but is primarily driven by consistent effort and dedication. Engaging in rigorous training sessions, honing skills, and refining techniques are vital components of the journey toward success.
- Building a Strong Foundation: Adolescence is a critical period for skill development and physical conditioning. By putting in the hard work during their formative years, teenagers lay the groundwork for future success. Regular practice and training allow them to build a solid foundation of skills, endurance, and mental resilience, which are essential for excelling in competitive sports.
- Opportunities: While luck may seem like a factor in success, it often arises from being prepared and in the right place at the right time. Teenagers who consistently invest time and effort into their sport increase their chances of encountering favourable opportunities.
- Overcoming Adversity: Sports teach valuable life lessons, including the ability to persevere through challenges and setbacks. Teenagers who understand the value of hard work are better equipped to navigate obstacles, setbacks, and failures, viewing them as opportunities for growth rather than deterrents to success.
The quote highlights the symbiotic relationship between hard work and success. Teenagers in sports who embrace the ethic of hard work position themselves to capitalise on opportunities, maximise their potential, and ultimately achieve their goals. Luck may play a role, but it is hard work that sets the stage for success.
‘The mindset isn’t about seeking a result – its more about the process of getting to that result. it’s about the journey and the approach. it’s a way of life. i do think that it’s important in all endeavours to have that mentality’
Kobe Bryant
Head of Secondary Sport – Mr Cameron Ellis
Redlands Secondary Sports Calendar
- Week 8 – Winter Sports Trials
- Saturday 6 April – Winter Sport Trials
Basketball

Any photos from throughout the year can be added below. They will be displayed on screen as part of a photo montage to celebrate a fantastic season!
Drop Box Link
Norths Basketball Holiday Camp Information
- Hoops Camp 1 – Monday 15 April & Tuesday 16 April 9:30am-3:30pm
- Hoops Camp 2 – Thursday 18 April & Friday 19 April 9:30am-3:30pm
- Hoops Camp 3 – Monday 22 April & Tuesday 23 April 9:30am-3:30pm
- Girls only Camp – Wednesday 24 April 9:30am-12:30pm
- High Performance Camp – Wednesday 24 April 9:30am-3:30pm
If you would like to know more about our Holiday programs, please email Molly (development@nsba.com.au)
Bears Shooting Factory
- Mondays – 4:00pm-5:20pm (Ages 11-13)
- Thursdays 4:00pm-5:20pm (Ages 14-17)
Bears Shooting Factory is a 10-week program designed for young basketball players who are serious about improving their shooting efficiency. The program works foundational shooting techniques from the feet up to the hands and is coached by Norths High Performance Coaches, brick by brick. The young athletes will have weekly homework, be able to track their shots through Google Docs, and enjoy exclusive access to Norths shooting machines.
Fitness Centre
Changes to the Fitness Centre:
All students interested in attending Open Gym in the mornings must sign up. Please refer to the sign-up button on Pulse and ensure you sign up with your preferred days.
Session times are staggered to provide more students access each morning with safe and effective coaching.
Year 11-12: 6:30-6:45 Latest Arrival/Start Time
Year 9-10: 6:45 Start Time
Year 7/8: 7:10 Start Time
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Year 11-12:
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6:30-8:00am
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6:30-8:00am
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6:30-8:00am
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6:30-8:00am
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6:30-8:00am
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Year 9-10
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6:45-8:00am
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6:45-8:00am
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6:45-8:00am
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6:45-8:00am
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6:45-8:00am
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Year 7/8:
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7:00-8:00am
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7:00-8:00am
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7:00-8:00am
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7:00-8:00am
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Afternoon sessions are reserved for Rep Sports.
Football
Football capitalised on the gathering of its cohort for trial games last Saturday by holding its season launch event on the new Northern astroturf Fields at Macquarie University.
Gerry Gomez, Football Director, announced the addition of four more teams to the program this year due to the sport’s growing popularity. He noted that the outstanding performance of the First XI Boys at the CIS Plate on Friday (winning 8-1) sets a promising tone for what looks to be a fantastic season ahead!
Captains Hannah Garde and Liam McFarlane delivered a heartfelt speech emphasising the significance of unity within the squad before announcing the selected players for the Boys and Girls 2nds teams.
Gerry, along with Assistant Head of Sport (Coach and Student Development) Graham Nes, had the honour of presenting the First XI Girls and Boys with their jerseys. Mr Nes remarked on the intense competition for spots in the Firsts, acknowledging the commendable dedication and skill demonstrated by all players throughout the selection process.
Congratulations to all players.
Hockey
It’s been a great start to the Hockey season with good numbers at trials. Please remind your daughters to bring their hockey sticks, shin pads and mouthguards to all trainings and matches.
The full training schedule along with all detailed information about the ISA 2024 Hockey season is on the Hockey page on Pulse. Team announcements will be published by 2 April and the official 2024 Hockey Launch will be on Thursday 11 April.
Friends of Hockey members participate in planning, organising and executing events and other initiatives to bring the Hockey community together and support our new Hockey Administrator, Graham, and the whole squad. We’d love to have you join us. If you’d like to find out more, please email redlandsfriendsofhockey@gmail.com and we’ll add you to our contact list.
Netball
Redlands will be participating in a Super Saturday of netball at Barker College.
Details as follows:
- Who – All Redlands Netball teams
- When – Saturday 6 April
- Time – Senior & Inter fixtures from 8:00am – 1:00pm
- Junior fixtures from 1:30pm – 4:00pm
- Where- Rosewood Centre (Barker College, 91 Pacific Highway, Hornsby)
- Wear – Either your Redlands Netball dress or your full Redlands sports uniform (while we wait for the new dresses to be available – these should be available at the start of Term 2)
More details on game times to come next week.
Rugby
Students should be familiar with how and where to view their weekly sessions. Sessions are outlined for the remainder of Term.
Each student within the Rugby program will have the following requirements throughout the season:
2 Training Sessions per week. (Tuesday and Thursday afternoon sessions)
Saturday game commitment.
If parents wish grant permission for students to be picked up/leave from the training venue, this is to be communicated via email to jparsonage@redlands.nsw.edu.au
Students are encouraged to attend the Fitness Center more regularly to complement their development within the sport. The Fitness Centre is open to all each morning.
Opens Rugby will have an extra compulsory Fitness Centre commitment. This is also scheduled.
Students will be made aware of Saturdays’ commitments once they are locked in.
Trainings:
Students are to wear full Redlands sports uniform.
Students are to bring footy boots (no metal studs) and mouthguards to EVERY session. If students play in any other protective wear they are encouraged to bring these to training – headgear/ shoulder pads.
Students will be unable to participate in contact drills without a mouthguard.
To note:
Season 2024 will see a change to the tackle height rule for all levels of Community Rugby across Australia. We’re thrilled to share that the tackle height has been reduced to below the sternum, making Rugby Union safer and reducing the risk of concussion significantly. These new rules have been trialled across the world including in NZ, England, France and have seen really positive results. There are diagrams and an explanation in pulse files on the Rugby page.
All rugby students will undergo concussion briefing of updated school policies before the end of Term 1. This will also be communicated with parents/careers.
Sailing

Snowsports
Welcome BBQ
The Snowsports season launch BBQ on 5 April on Redlands Junior Campus (Parkes Hall)
Please arrive 3:30pm- 5:30pm. This is an event for new and returning families to meet and ask any questions.
Redlands Cup


Tennis
It was great to have so many teams playing in the NSTA finals last weekend, congratulations to all the Redlands teams who competed last weekend!
It has been a great few weeks of Winter Tennis and we are seeing some real talent over the groups. Please note there have been a few adjustments to Tennis groups and for all to check Clipboard for any changes. There may be further adjustments to groups as we work into Term 2.
Water Polo
Students should be familiar with how and where to view their weekly sessions. Sessions are outlined for the remainder of term.
Each players within the Water Polo program will have the following requirements:
If parents wish grant permission for students to be picked up/leave from the training venue, this is to be communicated via email to jparsonage@redlands.nsw.edu.au
Students are encouraged to attend the Fitness Centre more regularly to compliment their development within the sport. The Fitness Centre is open to all each morning.
All Boys will need to wear Redlands swimmers, they can be purchased from the Uniform Shop. All Girls will need to wear the Redlands Water Polo Cat Suits, which can also be purchased from the Uniform Shop, they are the only swimmers that are to be worn in the pool. Water Polo is a representative sport and as such students are reminded that they need to arrive to their fixtures in either full school uniform or full Redlands Sports Track Suit. There is an additional cost to Water Polo, with students needing to pay a pool entry fee on the nights of competition.
General Sport Information
Fixtures
- All student training and fixture details will be available to families under My Schedule on Redlands Pulse. Additionally, the weekly Fixtures (The Redlands Rhino) can be found on the Secondary School Sport page on Redlands Pulse from Wednesday each week. Please ensure you check Redlands Pulse Friday afternoon to ensure you have the latest fixture information.
Uniform
- The Redlands sports uniform should be worn to all trainings and matches (students are not permitted to wear any non-Redlands branded clothing). In the event of inclement weather students should wear their Redlands fleece or sports tracksuit.
- Students must wear trainer style sneakers that are preferably white with non-marking soles. It is part of our shared responsibility to ensure that students wear footwear that aligns with the activity to be undertaken. High top sneakers, Vans, Converse etc. are not appropriate for School Sport.
Saturday Sport Absences
- Parents are required to log an absence via Clipboard prior to missing any training session.
- Any student unable to attend a Saturday fixture due to illness, is required to submit a Medical Certificate to their Sports administrator by the Monday morning following the missed fixture.
- Injured students are required to attend all training sessions and Saturday fixtures.
- Failure to do any of the above will jeopardise a student’s eligibility for Colours, Pockets, and Awards and result in school disciplinary action.
- Please refer to the Student Planner 2024 for full details on requirements for participating in a Representative Sport.
- Bus Transport
- When travelling on Redlands transport the Redlands school rules are in place and students should be always upholding the values of the school:
- Have good behaviour, safe behaviour and appropriate language at all times.
- Follow the driver (and supervising staff) instructions at all times.
- Obey the transport rules and regulations at all times (seat belts must be worn at all times).
- Leave the bus how they found it (no rubbish, no mess).
Students who fail to meet the standards of the above will face school disciplinary action.
Wet Weather
- We have been lucky enough to have a relatively dry winter and to start the summer season, we use a number of fields that are multi-purpose and all weather.
- Unless communicated differently or in the morning of the session (via Redlands Pulse & Clipboard), all training sessions are to be deemed ‘on’.
- Students should bring with them a change of Redlands Sport Uniform (Thursdays only) or their school uniform (Tuesday) if there are light showers during training.
Summer Sport
A reminder that all key information for the season has been uploaded onto the Secondary School Sport page of Redlands Pulse, if you have any additional questions, please reach out to the appropriate Sports Administrator listed at the bottom of this page.
Sports Photos
All Sports Photos are available for parents to view / purchase on the SPA Images Website
Photo Library >> Schoolsports 2022-24 >> select your sport
Password (redlands2024) Redlands has an agreement with SPA Images that we will only use the images for marketing purposes.
Melba has finalised all photos taken of sport teams and co-curricular activities and they are now available for parents to view and purchase. Please visit the Melba Studios website, Select the ‘Schools’ icon. The password for access is winnie.
Concussion Protocols
Parents and Carers last week received an email containing the Redlands Concussion Protocols, which can also be found in the Key Documents section of Redlands Pulse – Secondary School Sport. A reminder to all that these protocols are for both a return to school and a return to sport. Students who have a suspected concussion are asked to seek medical attention at their earliest convenience.
Winter Sport – Key Contacts
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Head of Secondary School Sport
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Mr Cameron Ellis
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cellis@redlands.nsw.edu.au
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Assistant Head of Sport (Coach and Student Development)
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Mr Graham Nes
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gnes@redlands.nsw.edu.au
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Assistant Head of Sport
(Operations)
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Ms Erika Yamamoto
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sports@redlands.nsw.edu.au
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AFL
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Ms Danielle Steer
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dsteer@redlands.nsw.edu.au
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Fitness Centre
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Miss Mia Lundquist
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mlundquist@redlands.nsw.edu.au
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Football
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Mr Gerry Gomez
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ggomez@redlands.nsw.edu.au
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Hockey
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Mr Graham Nes
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gnes@redlands.nsw.edu.au
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Netball
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Mrs Georgina Ford
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gford@redlands.nsw.edu.au
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Rugby
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Ms Jordan Parsonage
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jparsonage@redlands.nsw.edu.au
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Snowsports
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Ms Danielle Steer
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dsteer@redlands.nsw.edu.au
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Touch Football
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Ms Jordy Parsonage
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jparsonage@redlands.nsw.edu.au
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Tennis
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Mr Stuart Thompson
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sports@redlands.nsw.edu.au
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Waterpolo
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Ms Jordan Parsonage
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Jparsonage@redlands.nsw.edu.au
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