Secondary Sport
As we move into the ISA Summer Sport Finals, it is important that students acknowledge and accept that there will be a bit of nervousness around finals games and that is okay! I think as coaches and educators we need to encourage students to accept these nerves and show there are ways to cope and deal, turning them into a fueling system.
- Mindful Breathing: Encourage athletes to practice deep, mindful breathing to help manage nervousness. Inhaling slowly through the nose and exhaling through the mouth can activate the body’s relaxation response, promoting a calmer state of mind.
- Visualisation: Using visualisation techniques to imagine successful outcomes and positive performances. This mental rehearsal can boost confidence and reduce anxiety by creating a familiar and controlled mental environment.
- Positive Self-Talk: Teach the importance of positive self-talk. Encourage them to replace negative thoughts with affirmations and constructive statements. Remind them that self-belief can have a profound impact on performance.
- Focus on the Process, Not Just the Outcome: Shift the focus from winning or losing to the process and effort put forth. Emphasise the importance of learning and growing from each experience, regardless of the outcome. This mindset shift can reduce performance-related pressure.
Certainly as parents/carers there are a number of areas in which you can support students throughout this process
- Encourage Reflection, Not Blame: Prompt your teenager to reflect on their performance rather than placing blame on themselves or others. Help them identify specific aspects to improve and turn the experience into a learning opportunity.
- Normalize Setbacks: Emphasize that setbacks and disappointments are a natural part of sports and life. Reinforce the idea that even the most successful athletes face challenges and setbacks, and it’s how one responds and learns from them that matters.
- Provide Unconditional Support: Reassure your teenager that your support is not contingent on their performance. Make it clear that you are there for them regardless of outcomes. This can alleviate the fear of disappointing parents and foster a healthier approach to sports.
- Teach Coping Mechanisms: Help your teenager develop healthy coping mechanisms for dealing with stress. This could include activities like deep breathing, visualization, or engaging in hobbies outside of sports to provide a mental break and perspective.
- Facilitate Communication with Coaches: Encourage open communication between your teenager and their coaches. Sometimes, coaches can provide valuable insights and guidance on overcoming challenges. Ensure your teenager feels comfortable discussing their concerns with their coaches.
2024 Winter Sport
The 2024 Winter Sport will commence next week (Week 7), all parents/carers and students that have registered for their Representative or Non-Representative sport will receive a Redlands Pulse notification tomorrow (Friday) with the outline for the reminder of the term (trials and training information). A reminder that all trainings and trials are compulsory as part of students commitment to their representative (or non-representative) sport.
“I am not a product of my circumstances. I am a product of my decisions.” – Stephen Covey
From the Head of Secondary Sport – Mr Cameron Ellis
Redlands Secondary Sports Calendar
- Summer Sports Finals
- Week 7 – Winter Sports Trials
- Wednesday 13 March – ISA Swimming Carnival
Basketball
Congratulations to the 2nds Girls, Junior C Girls, 3rds Boys, 15A Boys, 15B Boys, 15D Boys and 13C Boys who will all be playing in the grand final on Saturday 9 March. We wish them the best of luck for their games this weekend.
Congratulations to all teams this season. There were many fantastic results throughout the season with numerous teams reaching the finals.
A big thanks goes out to all our coaches who have gone above and beyond this year in upskilling and coaching our Basketball teams
Our Basketball End of Season Presentation Dinner is less than a month away. Tickets are on sale now and will close on Sunday 17 March so you will need to book now.
To book please click on the link below:

Absences
If students are unable to attend their schedule fixtures/training sessions they need to complete the Redlands Sport Absentee Form*, this can be found on either:
- Redlands Pulse (under quick links)
- Redlands App (under activities)
*We ask that these are completed no later than 11:00am on Fridays.
Students who are unable to make their scheduled Saturday fixture need to provide a medical certificate by the following Monday.
Injured students are required to attend all training sessions and Saturday fixtures.
Fitness Centre
The Fitness Centre is an open space where students from all Sports at Redlands can actively participate in a range of sessions or focus on their own individual development with the support of the Redlands Fitness Staff.
1.Changes to the Fitness Centre:
For ALL students interested in attending Open Gym in the mornings, please refer to the sign-up button on Pulse and ensure you sign up with your preferred days.
2. Session Times
Session times are staggered to provide more students access each morning with safe and effective coaching.
Year 11-12: 6:30 Start Time. Latest Arrival 6:45am
Year 9-10: 6:45 Start Time. Latest Arrival 7:00am
Year 7/8: 7:00 Start Time. Latest arrival time is 7:15am
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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Year 11-12:
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6:30-8:00am
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6:30-8:00am
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6:30-8:00am
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6:30-8:00am
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6:30-8:00am
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Year 9-10
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6:45-8:00am
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6:45-8:00am
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6:45-8:00am
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6:45-8:00am
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6:45-8:00am
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Year 7/8:
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7:00-8:00am
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7:00-8:00am
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N/A
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7:00-8:00am
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7:00-8:00am
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Afternoon sessions are reserved for Rep sports.
Football
As we gear up for another exciting season, we wanted to touch base and fill you in on what’s happening with Redlands Football.
Firstly, a warm welcome to all our new families joining the football community this year. We have again broken our record for the number of players, so it’s going to be another big year.
Redlands Football is managed by Director of Football, Gerry Gomez (pictured). Gerry is an ex-Socceroo and a cherished member of the Redlands staff. He is supported by Assistant Head of Sport (Coach & Student Development), Graham Nes, and the Friends of Football committee.

Friends of Football committee members participate in planning, organising, and executing events and other initiatives to benefit the football program and foster community engagement. If you would like to be a part of the Friends of Football committee, please email redlandsfriendsoffootball@gmail.com.
Here’s a quick rundown of what you need to know as we prepare for the season:
- Training Schedule: Team trials will start next week and take place every Tuesday and Thursday. The training schedule will be available on Pulse.
- Team Selection: Teams will be announced after the trials and a season launch event for all players will be held during lunchtime at Redlands Hall. Details to follow. It is expected all football players attend and we ask that they bring their lunch to eat during the event.
- Uniforms and Equipment: Redlands sport uniform is to be worn at all training sessions and shin pads are compulsory at both training and games. Players should also bring a water bottle and a hat. For new players, the Redlands Football uniform (jersey, shorts, and socks) is available for purchase at the Uniform Shop. Players selected in the Boys 1st XI and the Girls 1st XI teams will have their full kit provided by the school. Please note the Uniform Shop is not open on Tuesdays.
- Communication: Redlands Pulse is where you will find all information relating to Redlands Football. Any questions that are not answered by the information on Pulse should be directed to Gerry (ggomez@redlands.nsw.edu.au). Once teams are selected, Friends of Football will organise a coordinator for each team. This coordinator will be your team’s contact person for day-to-day communication.
- Volunteer Opportunities: Friends of Football thrives on the support of dedicated volunteers. Whether you’re a seasoned pro or new to the game, we welcome your involvement. Please email Friends of Football to get involved.
We’re incredibly excited for the season ahead and can’t wait to see our players take to the field with passion and determination.
Tara Boris and Kelly Drew
Co-Chairs Friends of Football 2024
Netball
Friends of Netball – come and join
Please see the below message from our Friends of Netball (FON) Reps for 2024, Helena Blackstock and Deb Horton.
Deb and myself (Helena) would like to introduce ourselves. We are co-chairing the Friends of Netball committee and would love to hear from any parents who would be happy to put their hands up and volunteer to help with this year’s season of events planned. We promise we won’t ask too much of your time but we guarantee some fun and laughs along the way. If anyone is interested please email the Director of Netball, Georgina Ford gford@redlands.nsw.edu.au with the title FON Mailing List if you would like to join our 2024 Friends of Netball.
Looking forward to hearing from you
Helena Blackstock and Deb Horton.
In other Topline news for Netball :
- Netball Trials start next week commencing Tuesday 12 March for Seniors and Intermediates
- Juniors Start Thursday 14 March
- The trials run for 4 weeks on Tuesdays and Thursdays
All the information you need on the upcoming ISA 2024 Netball Season is located on Pulse, Secondary School Sport > Secondary School Sport Winter Netball
Rowing
NSW Girls Head of the River
Last weekend our female rowers attended the NSW Girls Head of the River regatta in Penrith. Overall the girls competed well against some very strong competition from across NSW and ACT with many crews achieving PB times for racing this season. As a school we finished 5th of 16 in the senior points score and 11th out of 41 in the overall score.
The Senior Girls 2nd crew of Bella Crennan (Yr11), Frankie Richardson (Yr10), Scarlett Thorp (Yr12), Jemima Hugman (Yr11) and coxswain Carolina Pedro Inacio (Yr11) had a brilliant race, working away from multiple challenges at the 1000m mark to win a well-deserved bronze medal.
Other notable results are as follows:
- Senior Girls 1st: 4th in final (S.Polok, L.Wainberg, A.Hwang, M.Sanger Larsson, Cox: Z.Naismith)
- Senior Girls 2nd: 3rd in final (I.Crennan, F.Richardson, S.Thorp, J.Hugman, Cox: C.Pedro Inacio)
- Year 10 Girls 1st: 4th in final (K.Budden, M.Osborn, I.Campbell, A.Winder, Cox: L.Chung)
- Year 9 Girls 2nd: 6th in final (D.Mennie, I.Solgaard, L.Soste, L.Forsyth, Cox: A.Franceschi)
- Year 9 Girls 2x: 8th in final (M.Radich, A.Keller)
- Year 8 Girls 1st: 9th in final (S.Yates, G.Grace, E.Foley, T.Stone, Cox: A.Flynn)
- Year 9 Girls 4th: 8th in final (Z.Trevena, I.Bannon, E.Blundell, Z.Potter, Cox: O.Collins)
- Year 8 Girls 2nd: 9th in final (S.Feller, A.Cairns, K.Brown, L.van Hulsen, Cox: L.McKinnon)
- Year 8 Girls 2x: 5th in final (A.Vincent, A.Connell)
Australian Rowing Championships
Congratulations to the following students who have been selected to represent Redlands at the upcoming Australian Rowing Championships to be held at Penrith from 18-24 March.
School Girl Coxed Quad
- Mikaela Sanger Larsson
- Sonia Polok
- Alana Winder
- Lily Wainberg
- Zara Naismith
Women’s Under 17 Coxed Quad
- Sonia Polok
- Alana Winder
- Isobel Campbell
- Katie Budden
- Leah Chen
School Boy Coxed Quad
- Jack Meek
- Thomas Jackson
- Angus McInnes
- Thomas Hooper
- Fletcher Logan
Men’s Under 17 Coxed Quad (2 x crews)
- Angus McInnes
- Thomas Hooper
- Oscar Pearce
- Connor Morrison
- Henry Preece
- Archie Kerr
- Zach Borness
- Henry Dobson
- Toby Anderson
- Lilian Chen
Sailing
Ali B – Sailing Captain
Last Saturday some of our Redlands Pacer sailors competed in the RPAYC High schools Teams Racing Regatta against the top teams in NSW. The day presented extremely challenging conditions with strong shifty winds up to 27knts – the most amount of wind our sailors have ever competed or trained in. Overall, our team sailed very well, dodging the high volume of jellyfish clusters throughout the course, finishing 1st co-ed/mixed team and 5th overall. Special shout out to the team for winning the Abbotsleigh Umpires Award trophy, awarded to the team which shows great enthusiasm, sportsmanship and improvement throughout the event, on behalf of the jury. Congratulations to all sailors who competed for their great success and vast improvement in challenging conditions.
Congratulations to Max Nicholson who competed in Flying11 States over the weekend at Manly Sailing Club, placing very well at 17th overall, after suffering a snapped mast in the first round.

India – RYSY Head Coach
This week, Redlands Pacer and Elliot groups were able to continue on their learnings from the last weeks through training on Tuesdays and Thursdays.
The Pacer crews were able to continue practicing for Team Racing regattas, especially as States is coming up next week (15-17 March)
The Elliot Fleet unfortunately didn’t get to sail on Saturday due to 25 knot winds, however were able to go out and see the training sessions of the Sail Grand Prix boats who were preparing for the Sydney leg of the championship. Along with this, the sailors were also able to watch the Sail GP inspiring racing.
This Saturday there will be a BBQ starting at 11:30am after the Sailing session. Parents are welcome to attend this session.
Upcoming events
- Saturday 9 March 2024, 11.30am – End of season BBQ – Royal Sydney Yacht Squadron
- Friday 15 March 2024 – Sunday 17 March 2024 – 2024 NSW Secondary Schools Teams Racing Championship – Royal Sydney Yacht Squadron
Friendly Reminders
- All students to be in correct uniform in ALL sessions, can be Redlands PE uniform, appropriate black or navy blue sports shorts, wetsuit (any brand), white Redlands rashie and hat.
- Students are to keep phones in their bags for the entire session. If found using their phone during the session will result in being confiscated.

Snowsports

Softball
CIS held it’s Secondary Girls 18&U Softball trials on Monday at Stanhope Gardens Reserve. There were 36 trialists at the event and 12 were chosen for the CIS team to compete at the All Schools Championships to be held on Monday 11 March at BISP.
Congratulations to Lauren Rolfe (Yr 8) who was selected into the CIS Softball team!
Tennis
Roster for Round 4 Saturday 9 March and the draw is available via your Student Calendar or Redlands Pulse. If you/your child are rostered to play this weekend and cannot please let Ms Sarah Forman know before 12pm Thursday and make sure to contact your reserved teammate to cover before you email her. The green R means Reserve, so you/your child are not required that weekend unless there is a last-minute change.
Please remember to be checking the TIME and LOCATION of your matches and aim to arrive at least 15 mins before your match time.
(7:45am for an 8:00am start or 9:45am for a 10:00am start)
A reminder for wet weather calls for training and matches if you receive no communication from Redlands Pulse or via email please assume the session is on.
Friday Training
View Form
There is a maximum of 16 students and the sign up is via a Google Form (please do not show up without signing the form as the sessions only run if we have confirmed numbers). Sign up will close on Thursday 4:30pm and you will receive a notification from Redlands Pulse that night/the session will be viewable on your Student Calendar. Wash out calls are made at 5:45am the morning of.
Touch Football
ISA Semi Finals
A fantastic day on Saturday, with much cooler conditions than in previous weeks, saw five of our teams take to the fields for Semi finals. Our Junior A girls were unfortunately knocked out by a very strong Kinross team, however our Senior 1sts Boys and Girls, Junior A Boys and Junior B Girls demonstrated great sportsmanship, whilst taking strong wins progressing through to the Grand Finals this coming Saturday.
Looking ahead:
The following teams have qualified for Grand Finals this weekend on 9 March.
We wish you all the best as you take to the fields to reap the rewards of your commitment to Touch Football this season.
All Games are at our home fields at Macquarie University Fields. We encourage the wider Redlands community to come and support!
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Team
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Opponent
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Location
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Start time
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GRAND FINALS 9/3
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Touch Football – Boys
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1st VI
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AUG
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MAC UNI
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9:45am
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Junior A
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AUG
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MAC UNI
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8:30am
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Touch Football – Girls
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1st VI
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KWS
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MAC UNI
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12:45pm
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Junior B
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BMGS
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MAC UNI
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11:00am
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Good luck to several of our Redlands coaches off to compete at the National Touch Football competition this coming weekend:
JT, Keaton, Luke, Ella, Emma, Chloe, Portia and Jordy.
Several of these games are live on Kayo, tune in over the weekend to watch!
End of Season
End of Season Touch Football Presentation: Wednesday 27 March: Norths Leagues Club.
The night will include a range of awards for each team including, Players Player, MVP and Coaches award.
Purchase your Tickets
Upcoming Events

Reminders
Students are highly encouraged to wear a school hat whilst playing. Students should be applying sunscreen before playing/ training, and must bring a water bottle. Students are also encouraged to wear their sports t-shirt for more sun protection.
General Sport Information
Fixtures
- All student training and fixture details will be available to families under My Schedule on Redlands Pulse. Additionally, the weekly Fixtures (The Redlands Rhino) can be found on the Secondary School Sport page on Redlands Pulse from Wednesday each week. Please ensure you check Redlands Pulse Friday afternoon to ensure you have the latest fixture information.
Uniform
- The Redlands sports uniform should be worn to all trainings and matches (students are not permitted to wear any non-Redlands branded clothing). In the event of inclement weather students should wear their Redlands fleece or sports tracksuit.
- Students must wear trainer style sneakers that are preferably white with non-marking soles. It is part of our shared responsibility to ensure that students wear footwear that aligns with the activity to be undertaken. High top sneakers, Vans, Converse etc. are not appropriate for School Sport.
Saturday Sport Absences
- Parents are required to log an absence via Clipboard prior to missing any training session.
- Any student unable to attend a Saturday fixture due to illness, is required to submit a Medical Certificate to their Sports administrator by the Monday morning following the missed fixture.
- Injured students are required to attend all training sessions and Saturday fixtures.
- Failure to do any of the above will jeopardise a student’s eligibility for Colours, Pockets, and Awards and result in school disciplinary action.
- Please refer to the Student Planner 2024 for full details on requirements for participating in a Representative Sport.
- Bus Transport
- When travelling on Redlands transport the Redlands school rules are in place and students should be always upholding the values of the school:
- Have good behaviour, safe behaviour and appropriate language at all times.
- Follow the driver (and supervising staff) instructions at all times.
- Obey the transport rules and regulations at all times (seat belts must be worn at all times).
- Leave the bus how they found it (no rubbish, no mess).
Students who fail to meet the standards of the above will face school disciplinary action.
Wet Weather
- We have been lucky enough to have a relatively dry winter and to start the summer season, we use a number of fields that are multi-purpose and all weather.
- Unless communicated differently or in the morning of the session (via Redlands Pulse & Clipboard), all training sessions are to be deemed ‘on’.
- Students should bring with them a change of Redlands Sport Uniform (Thursdays only) or their school uniform (Tuesday) if there are light showers during training.
Summer Sport
A reminder that all key information for the season has been uploaded onto the Secondary School Sport page of Redlands Pulse, if you have any additional questions, please reach out to the appropriate Sports Administrator listed at the bottom of this page.
Sports Photos
All Sports Photos are available for parents to view / purchase on the SPA Images Website
Photo Library >> Schoolsports 2022-24 >> select your sport
Password (redlands2024) Redlands has an agreement with SPA Images that we will only use the images for marketing purposes.
Melba has finalised all photos taken of sport teams and co-curricular activities and they are now available for parents to view and purchase. Please visit the Melba Studios website, Select the ‘Schools’ icon. The password for access is winnie.
Concussion Protocols
Parents and Carers last week received an email containing the Redlands Concussion Protocols, which can also be found in the Key Documents section of Redlands Pulse – Secondary School Sport. A reminder to all that these protocols are for both a return to school and a return to sport. Students who have a suspected concussion are asked to seek medical attention at their earliest convenience.
Summer Sport – Key Contacts
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Head of Secondary School Sport
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Mr Cameron Ellis
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cellis@redlands.nsw.edu.au
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Assistant Head of Sport (Coach and Student Development)
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Mr Graham Nes
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gnes@redlands.nsw.edu.au
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Assistant Head of Sport
(Operations)
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Ms Erika Yamamoto
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sports@redlands.nsw.edu.au
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Basketball
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Mr Simon Gleeson
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sgleeson@redlands.nsw.edu.au
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Fitness Centre
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Miss Mia Lundquist
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mlundquist@redlands.nsw.edu.au
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Rowing
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Mr James Petering
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jpetering@redlands.nsw.edu.au
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Sailing
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Ms Danielle Steer
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dsteer@redlands.nsw.edu.au
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Touch Football
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Ms Jordy Parsonage
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jparsonage@redlands.nsw.edu.au
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Tennis
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Mr Stuart Thompson
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sports@redlands.nsw.edu.au
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