Secondary Sport
Please note: Redlands Rhino has the most up-to-date weekly fixtures. This is uploaded every Tuesday afternoon at 4.00pm. Please ensure you check this with regards to game times, venues and oppositions.
Weekly Results
Head of Secondary Sport
We Are What We Eat
The importance of a balanced diet for the day to day student cannot be understated. With school diaries full with morning sport trainings, music classes and extracurricular activities, fuelling the body with the right ingredients is vital to student’s mental and physical health. Active students generally don’t eat enough for their requirements. On top of this is the cognitive load associated with academic work throughout the day.
Starting the day in the right way can be the hard part especially when it comes to morning training for some of our Redlands athletes. Having the appropriate fuel present to use in training and across a busy school day can help prevent fatigue, increase cognitive response and aid in muscle recovery. Before training and across the breakfast period, students should have a healthy balance of carbohydrates, proteins and fats that will help them get to recess with no drop in energy levels. A large bowl of oats or muesli, topped with some chopped banana and fruit or smashed avocado with poached eggs on toast is a great start for our bodies.
Recess should be short and efficient for the students with a chance to top up with some much-needed protein and carbohydrates. Students are generally active across Recess, running off excess energy but there is still a need to get in some much-needed protein, carbohydrates and healthy fats. Brown rice sushi, chopped carrot sticks with hummus, smoked salmon and salad wrap are all great ways for the body to re-fuel.
Lunch provides another chance to top up the fuel levels. Examples are salad sandwiches with beef or chicken, pasta salad paired with a few pieces of fruit. Sugars within the fruits will spike energy levels getting the students through the tough afternoon classes whilst preparing them for their afternoon training and commitments.
The NSW Institute of Sport states that ‘One meal alone cannot provide all of the fuel needed to both recover and prepare for your next training session.’ We must have a balanced and ‘multi meal’ approach to get through our busy days whilst also providing enough energy and recovery for the next day. This process of continuous refuelling, repairing and preparing allows our students to be efficient and effective across the school week allowing them to reach all goals in the classroom and on the sporting field.
This is not just the role of our parents and carers. We encourage our students to take responsibility for their nutrition. This is a life skill and something that our students are encouraged to be involved with and embrace. These sometimes seemingly small tasks in our day to day living can be taken for granted. We challenge students to take this on themselves to increase their steps towards a high level of independence.
Winter Sport 2020 Registration
The registration link for the Winter Sport 2020 is currently open. Please note students who have completed a Non-Rep Sport for the Summer 2019/2020 season must complete a Representative Sport for Winter 2020.
Basketball
Round 10 was the last round of the regular season for Redlands Basketball, and, with some more great results, we have had 18 teams progress through to the finals; 15 teams playing in the Semi Finals and three teams progressing straight to the Grand Finals. Congratulations and best of luck to all teams who will be playing in the Semi Finals this Saturday. The SemiFinals fixture is available on Redlands Pulse under the Redlands Rhino tab.
Thank you to all players and parents for your commitment this season, I hope you have enjoyed the Basketball season to date.
Please save the date for the End of Season Basketball Presentation. The presentation will be held on Saturday 21 March at the Senior Campus from 10.00am-2.00pm. More information on the event will be provided shortly.
Cross Country
Cross Country training will begin on Friday 13 March (Week 7) at 6.20am at Primrose Oval. The training session will run for an hour. Students will need to be dropped off to Primrose Oval for the start of the session and after the session, coaches will walk the students back up to the Senior Campus at 7.20am to allow time for the students to get changed prior to Period 1. The training is open to any athlete who would like to train for the House School Carnival which is on Thursday 2 April.
If your child is selected for the Redlands ISA Cross Country team after the school’s Cross Country Carnival, there will be training sessions which will run every Friday morning until Friday 5 June.
If you have any questions in regards to the training sessions, please email the Cross Country Sports Administrator Kate Seebohm or the Head Coach of Middle Distance, Nick Walker.
Sailing
Over the weekend two teams from Redlands competed at the ACT Teams Racing Championship 2020 on Lake Burley Griffin in Canberra. The two teams were led by Sailing Captain Aiden Young and consisted of Gianni Watson, Katina Casimaty, Ben Harrington, Will Byron, Will Wickham, Erik Scott, Ella Delaney, Connor Ikin, Zac Nisbet, Ali Braden and Alex Gibbs.
Racing began on Saturday with very light winds from the east that slowly built over the afternoon. Competing against schools from both ACT and NSW, the Redlands team did a great job to focus on their boat speed and were often some of the fastest boats in their races. As the breeze picked up in the afternoon our teams were able to start bringing more teams racing tactics into the races and demonstrate the skills they have been practicing over the last few months. In one race Will Wickham did an excellent job at laying two mark traps against his opponent’s and Aiden Young managed to launch a great defence against a university team from ANU on the final upwind. Redlands 1 ended the first day on three wins and Redlands 2 on two wins.
Unfortunately, the wind did not fill in on Sunday and the teams were held ashore for four hours before the racing was abandoned. This means the teams finished in 13th and 15th place overall, a great achievement for their first teams racing regatta this year.
The next competition is the SheSails Teams Racing Regatta this weekend.
Snowsports
SNOWSPORTS CALENDAR 2020
George Murphy – Moguls
George Murphy has had an outstanding season of skiing in North America this past season. He has competed strongly in the open age divisions of the top level mogul competitions and established his credentials as one of the best mogul skiers of his age group in the world.
Most of the winter, George was based in Winter Park Colorado training with the Australian Mogul Skiing Academy (AUSMSA) , competing in Colorado events at Steamboat and Vail, Noram Tour (North American Cup) in Utah and Alberta. These events are always very hotly contested as they are the springboard for athletes aspiring to World Cup and Olympic selection for their respective national teams. Any result in or near the top 20 of the field is considered a very good performance, but simply outstanding for a 16 year old. We congratulate George on these incredible results and look forward to his continued growth and success in the sport.
US Selection Trials: Single Moguls Day 1 – 27th place; Single Moguls Day 2 – 20th place; Dual Moguls – 14th place
Rocky Mountain Development (RMD) Series: Single Moguls (U17) – 1st place (4th place Open)
Noram Cup – Deer Valley Utah: Single Moguls – 33rd place; Dual Moguls – 21st place
Noram Cup – Calgary, Alberta: Single Moguls – 21st place; Dual Moguls – 33rd place.
Registration
For parents who wish their child to compete for Redlands this upcoming winter, Snowsports Representative Race Registration is now open. Register here.
Race Week
Race Week is from 9-18 July at Thredbo. Bookings are open.
For students to stay at High Country Campus book here.
If you have your own accommodation, book here.
Important Dates
| Date |
Time |
Event |
Details/Location |
| Monday 2 March |
6.00pm |
Friends of Snowsports Parents Meeting |
H2.1 (Senior Campus) |
| Tuesday 10 March |
8.30-9.30am |
New Parents of Junior/Secondary School Information Morning |
Arnold Library (Junior Campus) |
| Friday 13 March |
8.30-9.30am |
Prep School Parents Information Morning |
Lucy Hill Library (Junior Campus) |
| Thursday 30 April |
6.00-10.00pm |
Parents Information Evening, Ice Breaker |
|
| Sunday 5 May |
|
Second Hand Ski & Snowboard Sale |
Senior Campus |
28 June – 3 July
4 – 9 July |
|
Family Weeks |
High Country Campus
Booking open 1 March here |
| 9 – 18 July |
|
Race Week |
Thredbo
Bookings open next week
More details above |
| Monday 13 July |
|
Redlands Cup |
Thredbo |
| 31 July – 2 August and 14-16 August |
|
Training Weekends |
For Yrs 3-11 Beginners to Race Training. Book here |
More Snowsports details and dates are on Redlands Pulse.
Swimming
Congratulations to all students who competed and helped out during the Swimming Carnival last Thursday, it was a great day had by all. We had a number of fantastic achievements throughout the Carnival with the list of Age Champions, Runners-Up and Divisional Championships listed below.
|
Age
|
Champion
|
Runner-Up
|
|
U12 Girls
|
Elenor Blankenstein
|
Charlotte Humphreys
|
|
U12 Boys
|
Charles Hargrave
|
Angus McInnes
|
|
U13 Girls
|
Ruby Voyce
|
Annabelle Hwang
|
|
U13 Boys
|
Hamish Campbell
|
Alexander Halfen
|
|
U14 Girls
|
Chloe Jennings
|
Eva Osborn
|
|
U14 Boys
|
Rafferty Heard
|
Julius Keller
|
|
U15 Girls
|
Sienna Wessels
|
Isabella Havryk
|
|
U15 Boys
|
Joshua Hicks
|
Max Symons
|
|
U16 Girls
|
Elizabeth Holtheuer
|
Anna-Luisa Feller
|
|
U16 Boys
|
Erik Scott
|
Samuel Virtue
|
|
U17 Girls
|
Olivia Donoghue
|
Rachel Kinghorn
|
|
U17 Boys
|
Kirill Shatilov
|
Patrick Marshall
|
|
18&Over Girls
|
Jennifer Grant
|
Maddison Hampton-Vickers
|
|
18&Over Boys
|
Flynn Henry
|
Benjamin Stuart
|
|
Division
|
Champion
|
|
Junior Girls
|
Chloe Jennings
|
|
Junior Boys
|
Rafferty Heard
|
|
Intermediate Girls
|
Elizabeth Holtheuer
|
|
Intermediate Boys
|
Erik Scott
|
|
Senior Girls
|
Olivia Donoghue
|
|
Senior Boys
|
Kirill Shatilov
|
We had a number of fantastic individual and team achievements on the day with a total of seven records being broken on the day.
Olivia Donoghue (Yr 11) broke five records:
- Girls Senior – 200m Individual Medley – 2:37.75
- Girls Senior – 100m Freestyle – 1:02.93
- Girls U17 – 50m Backstroke – 34.07
- Girls U17 – 50m Butterfly – 30.40
- Girls Champion of Champions – 50m Freestyle – 28.90
Erik Scott: Boys Champion of Champions – 50m Freestyle – 27.01
Roseby Junior Girls 4x50m Relay – 2:13.76
Congratulations to Roseby who won the House Swimming Championship Shield, with McDouall in 2nd, Dumolo in 3rd and Cowper in 4th .
Tennis
It was touch and go on Saturday morning with continuous drizzle forcing the cancellation of all 8.00am Tennis matches. However, by 10.00am the drizzle had stopped and the courts were dry enough to play on. There were some great games of Tennis played with many results decided by the last set played. Team 8 narrowly missed out on a match win going down in a tie breaker in the deciding set, while Team 7 came through with the win, successfully taking out the third set. Other results were not a good indicator of the close points and games played with plenty of exciting rallies making for great contests. Thank you to the many family members that came out in the less than desirable weather to support the Redlands Tennis students over the weekend, your support is always appreciated.
Touch Football
It was a great day out at Macquarie University on Saturday with a number of teams playing multiple games in what was two condensed rounds to make up for wash outs. A number of teams have showed great improvement over the season. We have 6 of our 8 teams making it through to their respective team finals.
This week will see the Semi Finals and Finals for the Senior 1st, 2nd, 4th, Junior A, Junior B and Junior C teams. All finals will be held at St Paul’s Grammar School and times and fields can be found on the Redlands Rhino.
The Touch Football Presentation afternoon will be held on Thursday 5 March at Gore Hill Oval (this will take place during school Sport time). Students will be charged $15 for the event (pizza and drinks will be provided). If any students have food allergies, please email Mr Ellis.
“There may be people that have more talent than you, but there’s no excuse for anyone to work harder than you do”. Derek Jeter
Mr Tom Kindred
Head of Secondary School Sport
sports@redlands.nsw.edu.au
All Sports contacts can be found on Redlands Pulse.