Secondary Sport
The distinction between a really good player and a great player often lies in a combination of skill, mindset, and work ethic. While a good player may possess fundamental skills and contribute positively to their team, a great player consistently demonstrates exceptional skill, adaptability and leadership.
Firstly, great players exhibit a relentless work ethic, constantly refining their abilities and seeking improvement. They are dedicated to both individual and team success. Moreover, their mental resilience sets them apart; great players maintain focus under pressure, learn from failures and approach challenges with a positive mindset. Great players not only master the basics but also excel in advanced techniques. They continuously push the boundaries of their skills, embracing innovation and staying ahead of the game.
For teenage athletes aspiring to greatness, the advice from many top line professional coaches and athletes is to prioritise both physical and mental development. Commit to rigorous training, seek constructive feedback and learn from every experience. Cultivate a growth mindset, viewing challenges as opportunities for improvement. Embrace leadership roles, communicate effectively with teammates and foster a strong work ethic. Balancing skill enhancement, mental resilience and teamwork is key to transcending from being a good player to a truly great one
‘Good player want to be coaches. Great players want to be told the truth’
Doc Rivers
From the Head of Secondary Sport – Mr Cameron Ellis
Redlands Secondary Sports Calendar
- Saturday 24 Feb – Round 10
- Saturday 24-25 Feb – ACT Team Racing Championships Sailing
- Sunday 25 Feb – NSW Rowing Boys Head of River
- Wednesday 28 Feb – Sports Photos (Tennis, Sailing, Touch (girls*) Basketball (girls*))
- Thursday 29 Feb – Summer Sports Training
- Friday 1 Mar – Sports Photos (Basketball (boys), Swimming, Basketball 1st V, Touch 1st VI)
- Saturday 2 Mar – Summer Sports Semi Finals
- Sunday 3 Mar – NSW Rowing Girls Head of River
Basketball
Combined ISA selections
This past week our Redlands Basketballers trialled for ISA selection.
Congratulations to:
- Eva Osborn and Alex Tanner were selected for the Opens Girls team
- Freja Nixey and Annabelle Kesby were selected in the 16/U Girls team
- Jaydon Hannaford was selected in the16/U Boys team.
Upcoming Events
Round 10 – Final Round
Our last round of the regular season is on Saturday.
There are 11 games at NBISC this Saturday so get along and support your friends and team mates.
Several Redlands teams are still in the hunt to play Finals Basketball next week.
Please make sure we arrive 3 minutes before the game with the correct uniform
- Basketball Team Photos – Wednesday 28 February – Girls
- Basketball Team Photos – Friday 1 March – Boys

Absences
If students are unable to attend their schedule fixtures/training sessions they need to complete the Redlands Sport Absentee Form*, this can be found on either:
- Redlands Pulse (under quick links)
- Redlands App (under activities)
*We ask that these are completed no later than 11:00am on Fridays.
Students who are unable to make their scheduled Saturday fixture need to provide a medical certificate by the following Monday.
Injured students are required to attend all training sessions and Saturday fixtures.
Football
News & Photos
FOOTBALL CIS CUP
Our Girls and Boys represented Redlands at the CIS Cup Round 1 this week.
Last week marked Round 1 of the Girls Football CIS Cup with Redlands taking on Ravenswood at North Turramurra Oval. It was a tight affair early on with both teams getting used to the quick synthetic pitch. As the game progressed, Ravenswood found their feet and scored a couple of goals in the first half to settle the nerves. The Redlands girls, well lead by Hannah Garde, started to combine better in the second half and pressed Ravenswood further up the pitch forcing some defensive mistakes. Arkie Riches and Daisy Thomas created a couple of great opportunities. After some terrific attacking play and narrow misses, Ravenswood counter attacked effectively and scored a few late goals to seal the match 4-0. Despite the result against a strong Ravenswood side, the girls put in a great first outing and will keep pushing in the Plate competition.
Wednesday 21 Feb – Redlands vs Emmanuel College – 5-1 with a very much improved second half. Jaiden Murphy scored for us; Ethan James was the Man of the Match. and great performance from our goal keeper, Anderson Boris! Emmanuel had a very strong team and it was a great way for us to get warmed up to a fantastic season ahead.

Upcoming Events
Football trials for Winter will start Week 7 on Tuesday 12 March 2024
Fitness Centre
Open gym is back for 2024. Monday-Friday 6:30-8:00 is open gym for students in Yr 7-12.
From Week 2 onwards all students will be provided with a program to follow during sessions.
If you do plan on attending, please note the start times;
Year 9-12 start at 6:30. – 6:45 Latest Arrival Time.
Year 7/8 Session arrival/start time is 7:15.
Students are to wear full Redlands Sports Uniform:
- School Sport Shorts
- Redlands Sports Polo or Redlands Sports Jersey
- Appropriate Footwear – Closed in shoes (No Crocs)
- Late arrival will result in students unable to participate.
Rowing
The weekend past saw the Rowing program attend the ACT Championships and ACT Head of the Lake regattas. This particular weekend is a highlight for our students, families and staff alike. Students get multiple races across both the Saturday and Sunday while our families provide great support from the bank while taking advantage of the social opportunities with their organised drinks and dinners on Saturday night.
On water, our students have returned with a plethora of medals across all year and age groups from both days.
ACT Championships
Gold
- WU15 2x: G. Grace, T.Stone
- MU15 2x: C. MacDonald, R.MacLochlainn
Silver
- WU15 1x: E. Foley
- MU17 1x: T.Hooper
- WU16 1x: I.Campbell
- MU17 4x+: T.Hooper, A.Kerr, C.Morrison, O.Pearce, Cox: H.Preece
Bronze
- MU16 2x: K. Newman, J.Natilli
- MU17 1x: A. McInnes
- MU17 4x+: K.Budden, M.Osborn, I.Campbell, A.Winder, Cox: L.Chung
ACT Head of the Lake
Gold
- SBYr10 4x+ A FINAL: T. Hooper, A.Kerr, C.Morrison, O.Pearce, Cox: H.Preece
- SBYr8 4x+ D FINAL: N. Jeston, M.Walker, K.Blankenstein, B.Potter, Cox: A.Guan
Silver
- SBYr8 4x+ A FINAL: F. Kerr, C.Feros, C.MacDonald, R.MacLochlainn, Cox: A.Basu
- SGYr9 4x+ A FINAL: A. Crennan, E.Simpson, L.Goodland, T.O’Flynn, Cox: T.Sloot
- SGYr9 4x+ C FINAL: D.Mennie, I.Solgaard, L.Soste, L.Forsyth, Cox: A.Franceschi
- SG4x+ Div.1: Polok, L.Wainberg, A.Hwang, M.Sanger Larsson, Cox: Z.Naismith
- SG4x+ Div.2: I.Crennan, F.Richardson, S.Thorp, J.Hugman, Cox: C.Pedro Inacio
- MU17 8+: J.Foley, K.Newman, J.Natilli, H.Dobson, A.Kerr, C.Morrison, T.Anderson, O.Pearce, Cox: H.Preece
- WU17 8+: K.Budden, A.Crennan, E.Simpson, L.Goodland, T.O’Flynn, M.Osborn, I.Campbell, A.Winder, Cox: L.Chung
Bronze
- SBYr8 1x: M. Coonan
- SGYr8 1x: A.Connell
- SGYr10 4x+ A FINAL: K.Budden, M.Osborn, I.Campbell, A.Winder, Cox: L.Chung
- SGYr9 1x: A. Keller
- SBYr8 4x+ C FINAL: A.Budden, Z.Purdy, J.Haggman, H.Giddings, Cox: L.Campbell
- SB 8+: N.Tebbutt, L.Collyer, E.Beggs, O.Cooke, T.Jackson, Z.Borness, A.McInnes, J.Meek, Cox: F.Logan
- SBYr9 4x+ B FINAL: S.Salz, L.Law, A.O’Sullivan, S.Turton, Cox: J.Feller
- SB 4x+ Div.1: T.Jackson, Z.Borness, J.Meek, A.McInnes, Cox: F.Logan
Lots of great shots available from:
Rowing ACT Facebook Page
Flickr
Rowing New Zealand Online Nutrition Session
Thursday 29 Feb (5:00 – 6:00pm Sydney Time)
Rowing New Zealand are holding an online Nutrition information session as hosted by their Head of Performance Nutrition – High-Performance Sport that is a free online presentation that will cover “What to eat and when to eat it”.
This is a free session by some of the world leading experts in nutrition and fuelling young athletes that is easily applicable to our students during as they look to fuel their bodies and brains around training and study.
Learn More
Upcoming Events
- Sunday 25 Feb – Boys Head of the River (SIRC, Penrith)
- Sunday 3 March – Girls Head of the River (SIRC, Penrith)
Sailing
Week 3 of Redlands Sailing brought an array of conditions for our sailors to manage, ranging from potential lightning, 30+ knot sea breezes, ‘glass outs’ and luckily a 10-15 knot sunny sail.
Our Pacer sailors have been busy this week preparing for their teams racing regatta in Canberra over the 24 -25 of February, with coach Julie.
On Tuesday the sailors were greeted with warnings of a lightning storm, which led to a detailed theory session on tactics and strategies specific to the scenarios they will encounter during their race in Canberra.
Thursday allowed for our sailors to put their theory knowledge into practice with a series of team races in the glamorous 10-15 knot seabreeze.
Due to the light breeze on Saturday, the Pacer sailors were able to practise their roll tacks and roll gybes, through a series of drills. This skill will be very important if they are racing in the light breeze in Canberra. While waiting for the small amount of breeze, the sailors practised their capsize skills.
Our Elliot sailors luckily missed the early week storms and sailed straight into the 12-15 knot sea breeze.
Through this session they worked through various boat handling drills including figure 8s and windward leeward courses. This skill work was then put into practice with some short course fleet races at the end of the session.
On Saturday, the Elliot sailors were able to practise using asymmetrical spinnakers due to the light breeze. Through this session they were able to practise new skills with a new sail around a windward leeward course.
On the weekend just gone, Ali B came first on-line honours and PHS – the race was the BPYC Don Della Coastal Race. Congratulations to Ali on this achievement.
Upcoming Events
- Saturday 24-25 Feb – ACT Team Racing Championships Sailing – YMCA Canberra Sailing Club
- Saturday 2 March – Pittwater Secondary Schools Teams Racing Regatta – Royal Prince Alfred Yacht Club
Friendly Reminders
- All students to be in correct uniform in ALL sessions, can be Redlands PE uniform, appropriate black or navy blue sports shorts, wetsuit (any brand), white Redlands rashie, and hat.
- Students are to keep phones in their bags for the entire session. If found using their phone during the session will result in being confiscated.

Touch Football
The Boys bus to Chevalier had a lot to celebrate with a clean sweep of away games. The Junior B girls continue their hot streak with an undefeated season so far!
Coaches have nominated the following players for stand out efforts for Round 9.
Players of the week:
- Sarah Zeppel
- Kat Lam
- Scarlet Illic
- Lexi Rowe
- Inge Anderson
- Stella Aranchikov
- Ethan James
- James Forrest
- Gabriel Grindlay
Upcoming Events
Round 10 preview: Fixtures are live on Pulse & students personal calendar.
All girls teams are at home this weekend. Boys are on at Oakhill.
Good luck to all teams for their final round of games in the regular season.
Finals progressions: DATES TO NOTE.
- Monday 26 February – Teams will be notified next if they have progressed into finals.
Teams who have not progressed through will be contacted with their training schedule for the remaining weeks of Summer Sport.
- 2 March – Semi Finals
- 9 March – Grand Finals

Reminders
Students are highly encouraged to wear a school hat whilst playing. Students should be applying sunscreen before playing/ training, and must bring a water bottle. Students are also encouraged to wear their sports t-shirt for more sun protection.
General Sport Information
Fixtures
- All student training and fixture details will be available to families under My Schedule on Redlands Pulse. Additionally, the weekly Fixtures (The Redlands Rhino) can be found on the Secondary School Sport page on Redlands Pulse from Wednesday each week. Please ensure you check Redlands Pulse Friday afternoon to ensure you have the latest fixture information.
Uniform
- The Redlands sports uniform should be worn to all trainings and matches (students are not permitted to wear any non-Redlands branded clothing). In the event of inclement weather students should wear their Redlands fleece or sports tracksuit.
- Students must wear trainer style sneakers that are preferably white with non-marking soles. It is part of our shared responsibility to ensure that students wear footwear that aligns with the activity to be undertaken. High top sneakers, Vans, Converse etc. are not appropriate for School Sport.
Saturday Sport Absences
- Parents are required to log an absence via Clipboard prior to missing any training session.
- Any student unable to attend a Saturday fixture due to illness, is required to submit a Medical Certificate to their Sports administrator by the Monday morning following the missed fixture.
- Injured students are required to attend all training sessions and Saturday fixtures.
- Failure to do any of the above will jeopardise a student’s eligibility for Colours, Pockets, and Awards and result in school disciplinary action.
- Please refer to the Student Planner 2024 for full details on requirements for participating in a Representative Sport.
- Bus Transport
- When travelling on Redlands transport the Redlands school rules are in place and students should be always upholding the values of the school:
- Have good behaviour, safe behaviour and appropriate language at all times.
- Follow the driver (and supervising staff) instructions at all times.
- Obey the transport rules and regulations at all times (seat belts must be worn at all times).
- Leave the bus how they found it (no rubbish, no mess).
Students who fail to meet the standards of the above will face school disciplinary action.
Wet Weather
- We have been lucky enough to have a relatively dry winter and to start the summer season, we use a number of fields that are multi-purpose and all weather.
- Unless communicated differently or in the morning of the session (via Redlands Pulse & Clipboard), all training sessions are to be deemed ‘on’.
- Students should bring with them a change of Redlands Sport Uniform (Thursdays only) or their school uniform (Tuesday) if there are light showers during training.
Summer Sport
A reminder that all key information for the season has been uploaded onto the Secondary School Sport page of Redlands Pulse, if you have any additional questions, please reach out to the appropriate Sports Administrator listed at the bottom of this page.
Sports Photos
All Sports Photos are available for parents to view / purchase on the SPA Images Website
Photo Library >> Schoolsports 2022-24 >> select your sport
Password (redlands2023) Redlands has an agreement with SPA Images that we will only use the images for marketing purposes.
Melba has finalised all photos taken of sport teams and co-curricular activities and they are now available for parents to view and purchase. Please visit the Melba Studios website, Select the ‘Schools’ icon. The password for access is winnie.
Concussion Protocols
Parents and Carers last week received an email containing the Redlands Concussion Protocols, which can also be found in the Key Documents section of Redlands Pulse – Secondary School Sport. A reminder to all that these protocols are for both a return to school and a return to sport. Students who have a suspected concussion are asked to seek medical attention at their earliest convenience.
Summer Sport – Key Contacts
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Head of Secondary School Sport
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Mr Cameron Ellis
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cellis@redlands.nsw.edu.au
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Assistant Head of Sport (Coach and Student Development)
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Mr Graham Ness
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gnes@redlands.nsw.edu.au
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Assistant Head of Sport (Operations) Ms Erika Yamamoto sports@redlands.nsw.edu.au
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Basketball
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Mr Simon Gleeson
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sgleeson@redlands.nsw.edu.au
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Fitness Centre
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Miss Mia Lundquist
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mlundquist@redlands.nsw.edu.au
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Rowing
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Mr James Petering
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jpetering@redlands.nsw.edu.au
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Sailing
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Ms Danielle Steer
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dsteer@redlands.nsw.edu.au
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Touch Football
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Ms Jordy Parsonage
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jparsonage@redlands.nsw.edu.au
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Tennis
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Ms Caitlin Wong
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cawong@redlands.nsw.edu.au
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