Secondary Sport
Being fueled by fire in the realms of sports, especially for teenagers, involves harnessing setbacks as a catalyst for growth and success. The Journey to athletic excellence is riddled with challenges but it is how one responds to setbacks that defines their character and ultimately propels them forward.
Throughout the Sport programs at Redlands, teenagers must embrace setbacks as an integral part of the learning process. Every missed shot, defeat or injury is an opportunity to learn, adapt and improve. Instead of viewing setbacks as failures, they should be seen as a stepping stone toward mastery. This shift in perspective transforms adversity into a source of motivation, igniting a fire within to prove oneself and overcome the obstacles in the path to success.
Resilience is a key component of being fueled by fire. Teenagers need to develop mental toughness, understanding that setbacks are temporary and can be overcome with determination and perseverance. Building a strong mindset involves cultivating self-belief, setting realistic goals and staying focused on the long-term vision even when facing immediate challenges.
A supportive network is crucial for teenagers to navigate setbacks in sport. Coaches, teammates and mentors play a pivotal role in providing guidance, encouragement and constructive feedback. By surrounding themselves with positive influences, teenagers can draw strength from the collective energy of those who believe in their potential.
Channelling these setbacks into motivation requires a commitment to continuous improvement. This involves analysing performance, identifying areas of growth and actively working on refining skills. A growth mindset, characterised by a love for learning and belief in one’s ability to develop, empowers teenagers to view setbacks as opportunities for self-discovery and enhancement.
‘Being fueled by fire works either way, it can burn you or it can drive you, the choice is yours’
Sandor Earl
From the Head of Secondary Sport – Mr Cameron Ellis
Basketball
Basketball – Boys
Our 1st division teams all travelled to the Central Coast and put forward a fantastic effort with some great results.
Our 1sts lost a nail biter 63-58. The 17As picked up a solid win 43-26 as well as our 15As 59-27.
14As had an improved loss and 13As were beaten by 1 point.
There were also fantastic wins for 2nds, 17B, 14B 17C, 15C and the still undefeated 13Cs winning a tight match 30-26.
Boys Team of the Week
- Felix Eade, 13A – Defence and effort
- Jarvis Hindmarsh, 17C – Hustle and defensive rebounds
- Chase Hindmarsh, 14A – Running lanes, scoring and effort
- Eric Wall, 14B -Rebounding and blocked shots
- Charlie Stephens, 17A – Ran the point well. Great effort on O and D
Basketball – Girls
A bit of a split round through the Girls Basketball over the weekend.
Junior As and Junior Cs had good wins, while the other teams had some well fought losses.
Despite losing, our 1sts fought hard against a very good Barker team.
Girls Team of the Week
- Isabelle Mansfield, Junior Bs – Consistency, confidence and fight
- Jasmine Black, 1sts – Defence and effort
- Roman Jackson, Junior A – Effort on both ends of the floor
- Sierra Allen, 2nds – Energy on defence and rebounding
- Flora Cutchey, 3rds – Improvement, 1st back on D and rebounding
Simon Gleeson
Director of Basketball
Fitness Centre
A reminder OPEN GYM (Years 7-12) is on every morning. We encourage all students to come down to the Fitness Centre and try a session with the support of the Redlands Strength and Conditioning Staff.
- Year 9-12 Session times start at 6:30 with 6:45 as the latest Arrival Time.
- Year 7/8 Session start time is 7:10.
Students are to wear full Redlands Sports Uniform:
- School Sport Shorts
- Redlands Sports Polo or Redlands Sports Jersey
- Appropriate Footwear – Closed in shoes (No Crocs)
- Late arrival may result in students unable to participate.
We also offer students access to an injury triage clinic at school on Monday mornings 7:00-8:00am with structured support for students undergoing injury rehabilitation.
This is for students who log an incident report over the weekend and are advised to follow up, have ongoing issues or concerns, or are absent at school or sport due to injury. Appointments are delivered by our physiotherapy provider Tensegrity and are designed to better support our students in triaging potential injuries and planning a suitable course of action.
Where appointments or attendance to injury clinic isn’t possible, we advise booking an appointment with relevant medical professionals. If students seek external physiotherapy/medical support, they are asked to fill out the following form and provide subsequent details to the School:
Details for our physiotherapy provider can be found below if you wish to make a booking;
Tensegrity
Phone Number: 1300 903 929
Online Booking
Or alternatively, book into injury clinic using this link.
If you have any questions, please don’t hesitate to contact me: mlundquist@redlands.nsw.edu.au
Mia Lundquist
Director of Strength and Conditioning
Rowing
The Rowing program recently attended the Independent Schools Championships Regatta at Penrith on Saturday 18 November. This regatta sees a range of schools attend from metro and country NSW along with schools from the ACT.
Redlands had a great day out, finishing 3rd on the combined points school out of 28 schools (4th in both boys and girls). Our crews had some strong competition on water with challenging racing for all. Significant medal winning results include:
GOLD
- B Final SGYr8 4x+: Sarah Yates, Emma Foley, Georgia Grace, Thalia Stone, Cox: Alice Flynn
- A Final SB 4x+: Michael Coonan, Chris Feros, Cooper MacDonald, Ruairi MacLochlainn, Cox: Jack Feller
- A Final SGYr8 1x: Georgia Grace
- F Final SGYr9 4x+: Maddie Moore, Lily van Hulsen, Kate Brown, Olive Ross-Sampson, Cox Tilly Hugman
SILVER
- C Final SB 4x+: Matthew McLellan, Ryan Beggs, Kieran Newman, James Foley, Cox: Zara Naismith
- A Final SBYr9 1x: Gus O’Sullivan
- A Final SBYr9 2x: Sam Turton, Beau Potter
- A Final SGYr10 4x+: Katie Budden, Mila Osborn, Isobel Campbell, Alana Winder, Cox: Leah Chung
- A Final SGYr8 2x: Emma Foley, Thalia Stone
- A Final SBYr8 2x: Chris Feros, Cooper MacDonald
- A Final SGYr10 2x: Mila Osborn, Isobel Campbell
- C Final SG 4x+: Gen Holt, Hannah Riddington, Katie Budden, Frankie Richardson, Cox: Lillian Chen
BRONZE
- A Final SGYr11 2x: Jemima Hugman, Annabelle Hwang
- A Final SBYr10 4x+: Toby Anderson, Oscar Pearce, Thomas Hooper, Archie Kerr, Cox: Henry Preece
- A Final SGYr10 1x: Alana Winder
- A Final SBYr10 2x: Oscar Pearce, Toby Anderson
- B Final SG 4x+: Sophie Yu, Isabella Crennan, Annabelle Harman, Scarlett Thorp, Cox: Carolina Pedro Inacio
James Petering
Director of Rowing
Sailing
Redlands Cup
Over the weekend our Redlands sailors participated in the Redlands Cup Regatta ran out of Royal Sydney Yacht Squadron. We hosted a record number of schools and sailors, with competitors attending from Wenona, Ascham, Riverview, and St Aloysius. The day featured exceptional conditions, with the morning brining in a light westerly, converging to a mild north easterly in time for finals, with gusts up to 23 knots! Providing a variety of challenging, fast, and fun conditions for all competitors. We had 2 separate fleets with 23 sailors on Eliot 7s and 14 sailors on Pacers. On the Elliotts, we had 4 Redlands teams that for many were experiencing their first regatta format of racing. This regatta allowed great opportunity for these sailors to hone their racing skills, teamwork, and tactical knowledge across the day of very close racing. The exhilarating racing ended with a three- way- tie, with boat 3 consisting of Lachie, Viv, Ken, Dylan, Lucas, and Josh winning on count back. Our Pacer fleet performed outstandingly as well and faced fierce competition from some of the top sailors in the state, with 2 boats making it into the gold fleet final and 4 boats into the silver fleet final.
NSW Sabot State Titles – Round 1 – Toronto Amateur Sailing Club
A special mention as well to Max Nicholas, who could not attend the regatta as he was competing in the NSW Sabot dinghy state titles. In the tough, choppy conditions on lake Macquarie he ended up placing 3rd out of 42, a stellar effort. Special mention to Thomas Beatty as well, who after the Redlands Cup drove straight down to Canberra to compete in the ILCA 6 state championships over the weekend, competing against a solid fleet of sailors featuring some of the most highly skilled competitors in the country.
Learn More

Danielle Steer
Sailing Administrator/ Director of Snowsports
Tennis
Redland Summer Tennis will be heading into its last round of competition for NSTA this weekend, so we are wishing our players the best of luck for their all-play finals. Development Squad will also run its final sessions this weekend as well. Please refer to the latest roster and updated draw for all the latest details!
Please also note training will continue as usual on Tuesday and Thursday next week as our final sessions before the end of the year. TNB will also continue into Week 8 and 9 should teams make it to semis and finals. Good luck to all players this weekend!
We would also like to wish the students participating in the School Boys School Girls Tennis Tournament in Pennant Hills next week the best of luck as well!
To all Summer Tennis students, please keep an eye out for news regarding our Holiday Training Camp in January closer to the end of the term! We hope the start of the Summer Tennis season has been enjoyable for you all and we are looking forward to the opportunities of Term 1 2024.
Caitlin Wong
Tennis Administrator
Touch Football
ISA Round 5: Wrap up
This week, we had the majority of our teams playing at home alongside a few byes. These byes enabled a large group of supporters to spend the sunny Saturday out at Macquarie, supporting other teams within the program. It was great to have the sideline support of our players alongside many parents. This led to a successful day of games, with for the first time, Redlands defeating Oakhill across all Boys fixtures. Our Girls Senior 2nds played out of their skin, narrowly going down against Oakhill 1sts Girls, an unreal performance.
Coaches have nominated the following players for stand out efforts for Round 5.
Players of the week:
- Rowan Petersen
- Harrison Joseph
- Hugo Scott
- Ethan James
- Jamie Rogerson
- Charlie Amm
- Sienna Harris
- Alex Symons
- Olivia Price-Pontifex
- Sofia Vincent
- Sela Tea
Upcoming games for Round 6 have a handful of teams travelling by bus to their fixtures. Please read through your fixture details carefully. Goodluck for this Saturday.
Upcoming Round 6 fixtures are the final games this term.
Jordan Parsonage
Director of Touch Football & Rugby
Interschools Mountain Biking
The Australian MTB Interschools returns to Thredbo in 2024 for another week of action-packed riding, racing and good times with all your school mates from far and wide. Compete as an individual or as a team and pick which events you’d like to compete in. Registrations will sell out so be sure to rally your mates up and descend on Thredbo for the best week of the school year!
Registrations for this event will be going live in November. Details regarding schedule and formats dropping soon.
To stay up to date with all event & entertainment news, please follow us on socials and our newsletter.
More information can be found here – Australian MTB Interschools
General Sport Information
Fixtures
- All student training and fixture details will be available to families under My Schedule on Redlands Pulse. Additionally, the weekly Fixtures (The Redlands Rhino) can be found on the Secondary School Sport page on Redlands Pulse from Wednesday each week. Please ensure you check Redlands Pulse Friday afternoon to ensure you have the latest fixture information.
Uniform
- The Redlands sports uniform should be worn to all trainings and matches (students are not permitted to wear any non-Redlands branded clothing). In the event of inclement weather students should wear their Redlands fleece or sports tracksuit.
- Students must wear trainer style sneakers that are preferably white with non-marking soles. It is part of our shared responsibility to ensure that students wear footwear that aligns with the activity to be undertaken. High top sneakers, Vans, Converse etc. are not appropriate for School Sport.
Saturday Sport Absences
- Parents are required to log an absence via Clipboard prior to missing any training session.
- Any student unable to attend a Saturday fixture due to illness, is required to submit a Medical Certificate to their Sports administrator by the Monday morning following the missed fixture.
- Injured students are required to attend all training sessions and Saturday fixtures.
- Failure to do any of the above will jeopardise a student’s eligibility for Colours, Pockets, and Awards and result in school disciplinary action.
- Please refer to the Student Planner 2023 for full details on requirements for participating in a Representative Sport.
- Bus Transport
- When travelling on Redlands transport the Redlands school rules are in place and students should be always upholding the values of the school:
- Have good behaviour, safe behaviour and appropriate language at all times.
- Follow the driver (and supervising staff) instructions at all times.
- Obey the transport rules and regulations at all times (seat belts must be worn at all times).
- Leave the bus how they found it (no rubbish, no mess).
Students who fail to meet the standards of the above will face school disciplinary action.
Wet Weather
- We have been lucky enough to have a relatively dry winter and to start the summer season, we use a number of fields that are multi-purpose and all weather.
- Unless communicated differently or in the morning of the session (via Redlands Pulse & Clipboard), all training sessions are to be deemed ‘on’.
- Students should bring with them a change of Redlands Sport Uniform (Thursdays only) or their school uniform (Tuesday) if there are light showers during training.
Summer Sport
A reminder that all key information for the season has been uploaded onto the Secondary School Sport page of Redlands Pulse, if you have any additional questions, please reach out to the appropriate Sports Administrator listed at the bottom of this page.
Sports Photos
All Sports Photos are available for parents to view / purchase on the SPA Images Website
Photo Library >> Schoolsports 2022-23 >> select your sport
Password (redlands2023) Redlands has an agreement with SPA Images that we will only use the images for marketing purposes.
Melba has finalised all photos taken of sport teams and co-curricular activities and they are now available for parents to view and purchase. Please visit the Melba Studios website, Select the ‘Schools’ icon. The password for access is winnie.
Concussion Protocols
Parents and Carers last week received an email containing the Redlands Concussion Protocols, which can also be found in the Key Documents section of Redlands Pulse – Secondary School Sport. A reminder to all that these protocols are for both a return to school and a return to sport. Students who have a suspected concussion are asked to seek medical attention at their earliest convenience.
Summer Sport – Key Contacts
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Head of Secondary School Sport
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Mr Cameron Ellis
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cellis@redlands.nsw.edu.au
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Assistant Head of Sport (Operations)
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Erika Yamamoto
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sports@redlands.nsw.edu.au
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Basketball
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Mr Simon Gleeson
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sgleeson@redlands.nsw.edu.au
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Fitness Centre
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Miss Mia Lundquist
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mlundquist@redlands.nsw.edu.au
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Rowing
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Mr James Petering
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jpetering@redlands.nsw.edu.au
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Sailing
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Ms Danielle Steer
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dsteer@redlands.nsw.edu.au
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Touch Football
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Ms Jordy Parsonage
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jparsonage@redlands.nsw.edu.au
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Tennis
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Ms Caitlin Wong
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cawong@redlands.nsw.edu.au
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