Secondary Sport
Creating a positive culture within the Redlands sporting community and within our sporting teams is paramount when working with young adults for several reasons. Positive culture fosters a sense of belonging and camaraderie, which is essential for young athletes’ overall development. It helps them build strong relationships with their peers, coaches and with the sport itself. This sense of belonging reduces the likelihood of social isolation and enhances their motivation to stay engaged in sports.
Positive culture is also important character development when young adults in Secondary School are in a critical phase of their lives where they are forming their values and beliefs. Sports can be a powerful tool for instilling values like teamwork, discipline and perseverance. A nurturing culture reinforces these values, teaching young adults to be responsible, respectful and resilient individuals.
A positive sporting culture also plays pivotal roles in mental and emotional wellbeing, the open communication that is encouraged helps in reducing the stigma surrounding mental health issues. It provides support systems where young adults can discuss their challenges, anxieties and successes which in turn helps to reduce stress and fosters a healthier mindset.
Young athletes in a positive sporting culture tend to be more motivated, focused and willing to push their boundaries. This can lead to improved skills, performance and a passion for the sport that endures throughout their lives.
At Redlands we strive to continually enhance and develop the culture within sport to make a pivotal impact on students on their sports journey.
‘If you spend your time chasing butterflies, they’ll fly away. If you spend your time making a beautiful garden, the butterflies will come to you, and if they don’t come, you still have your garden.’
Staff Movements
Ms Kate Seebohm – Assistant Head of Sport (Coach & Student Development)
Sadly, Kate will be leaving Redlands at the start of November, relocating to Townsville to be closer to her family. Kate began working at Redlands seven years ago at the beginning of 2017 and has had a profound impact on the School and Sport programs. In her time at Redlands, she has built strong relationships with the Redlands community, she has demonstrated an innovative and creative coaching and administration style and shared her passion for Sport and Basketball. Kate has been a tremendous asset to the Sports Department working as a Sports Administrator looking after Basketball, Football and the Non-Representative Sports, earlier this year she was promoted to the newly created role of Assistant Head of Sport (Coach & Student Development). Kate’s enthusiastic willingness to get involved saw her coach the Redlands 1st V Girls basketball team to a 3 peat of ISA Division 1 Championships (2019, 2021, 2022) with a 2-year undefeated streak. Kate’s professionalism, generous and passionate nature will be missed in the School community as we wish her all the best with her future endeavours.
Bus Transport
When travelling on Redlands transport the Redlands school rules are in place and students should be always upholding the values of the school:
- Have good behaviour, safe behaviour and appropriate language at all times.
- Follow the driver (and supervising staff) instructions at all times.
- Obey the transport rules and regulations at all times (seat belts must be worn at all times).
- Leave the bus how they found it (no rubbish, no mess).
Students who fail to meet the standards of the above will face school disciplinary action.
Summer Sport
A reminder that all key information for the season has been uploaded onto the Secondary School Sport page of Redlands Pulse, if you have any additional questions, please reach out to the appropriate Sports Administrator listed at the bottom of this page.
Sports Photos
All Sports Photos are available for parents to view / purchase on the SPA Images Website www.spaimages.com.au
Photo Library >> Schoolsports 2022-23 >> select your sport
Password (redlands2023) Redlands has an agreement with SPA Images that we will only use the images for marketing purposes.
Melba has finalised all photos taken of sport teams and co-curricular activities and they are now available for parents to view and purchase. Please visit www.melbastudios.com.au and select the ‘Schools’ icon. The password for access is winnie.
Concussion Protocols
Parents and Carers last week received an email containing the Redlands Concussion Protocols, which can also be found on the ‘Key Documents’ section of Redlands Pulse – Secondary School Sport. A reminder to all that these protocols are for both a return to school and a return to sport. Students who have a suspected concussion are asked to seek medical attention at their earliest convenience.
Basketball
A reminder to all students and parents that this Saturday 21 October will be Round 1 of the ISA Basketball Season. Please see further information below ahead of Saturday fixtures:
Arrival time: 30 minutes prior to start time listed on the fixture
Uniform: Redlands Basketball uniform (shorts and singlet). In the event of cooler weather students can wear their sports polo, Redlands tracksuit/fleece – students are not permitted to wear any non-Redlands branded clothing. Students should now have a singlet for the season ahead as these were distributed on Saturday at the 3×3 tournament.
Bench duty: Parents will be required to complete bench duty for Saturday Basketball fixtures, we appreciate your assistance in volunteering your time to enable all games to go ahead. The referees will be able to provide instruction for any parents who may need some assistance.
2nd Girls Only: The 2nd Girls will be travelling to the Central Coast this Saturday for their game against Central Coast Grammar School. The bus will depart from the Adams Centre at 6:45am and students will return to school by approximately 11am. If you will be finding your own transport to the Central Coast, can you please email kseebohm@redlands.nsw.edu.au so that the coaches are not waiting for you at the bus on Saturday morning.
Director of Basketball – Simon Gleeson
We would like to introduce our new Director of Basketball, Simon Gleeson. Simon will be taking over as Director of Basketball as Renae Garlepp is taking leave for the upcoming season to pursue an exciting professional coaching opportunity. Simon comes to us with a wealth of Basketball knowledge and experience, having coached in large number of school and representative programs across the last 20 years. Simon will be the Basketball contact for all students and parents in the basketball program, a reminder to please check Redlands Pulse or your individual calendar for information in the first instance. Please see the note below regarding sports absences which should no longer be communicated via email.
Sport Absentee Form
There is a new process for Sports absences, this includes absences from trainings and games. Parents must register absences through one of the following paths (noting this is a different form to when students are absent from school):
- Redlands Pulse (under activities)
- Redlands App (under schedule)
A reminder that attendance at all training sessions and fixtures is compulsory for students registered for Basketball. Please see the disciplinary steps below:
- First unexplained absence: lunchtime detention
- Second unexplained absence: Friday after school detention
- Third unexplained absence: Saturday detention (bench duty for home games)
Wishing all of our Basketball students good luck in the first round of the season on Saturday!
Fitness Centre
Welcome to the Fitness Centre for Term 4, 2023. The following changes to the Fitness Centre and our strength and conditioning program will begin over the course of the first few weeks of term.
Session times are staggered to provide more students access each morning with safe and effective coaching.
Year 11-12: 6:30-6:45am Latest Arrival/Start Time
Year 9-10: 6:45am Start Time
Year 7/8: 7:10am Start time.
Afternoon sessions are reserved for Rep sports.
ALL students will be provided a program that runs M/T/T/F mornings, except for Wednesday mornings Girls Only session. These programs will be aligned to our physical development framework and are designed to support the stage based physical development of students from Years 7-12 in a safe and effective manner, whilst including individual student needs and ambitions within the gym.
All programs encompass a variation of the following:
- Lower Body Push: Double + Single Leg – e.g., Squat, Split Squat
- Lower Body Pull: Double + Single Leg – e.g., Deadlift, Single Leg RDL (Hinge)
- Upper Body Pull – Vertical + Horizontal -e.g., Chin Up, Bench Pull
- Upper Body Push – Vertical + Horizontal -e.g., Push Press, Bench Press
- Core – Anti-Extension + Anti- Lateral Flexion/Rotation – e.g, Plank, Side Plank
- Injury Prevention – Optional + Recommended
Programs are designed to target each of these areas within a session and across the week in a variety of loads to ensure each student gets the opportunity to develop a solid foundation and variety of movement competency whether they attend one session or attend all four.
Injury Prevention exercises will always be included in session to target areas that are prone to overuse and soft tissue eg. Hamstrings, Quads, Calf, Adductors.
As students’ consistently attend sessions, progress through programs and movement competency, they will be provided with more autonomy within their program.
Years 7-8 will be provided with a full (100%) program that encompasses all fundamental movement patterns and areas of the body.
Years 9-10 will be provided with a program that is 75% structured and 25% of the session encompassing self-elected exercises as discussed with the coach.
Years 11-12 will be provided with a program that is 50% structured, leaving 50% of the session to include exercises elected by the student as discussed with the coach.
Individual Student Programs: Exceptions to the program are made for students who are participating in state level or above external sporting programs, where programs are provided by an accredited coach and/or if a student is undergoing any rehabilitation from an injury, where documentation is provided from a physiotherapist.
Mia Lundquist
Director of Strength and Conditioning
Rowing
On Saturday 14 October we were able to recognise the significant contribution that a number of people have made to the Rowing program and the School as part of our boat naming. There were three single sculls named after past Rowing captains:
- Briar Carter: 2022-2023 – Redlands Female Captain of Rowing
- Matthew Fry: 2022-2023 – Redlands Male Captain of Rowing
- Hugo Burton-Morris: 2011-2012 – Redlands Male Captain of Rowing
We also named two stern coxed quads after some significant people within the Rowing program:
- Anders Batemyr: 2021 – Present Redlands Rowing Head Coach, 2019-2021 Boys 1st Coach. Will be finishing up with Redlands at the end of 2023 after five years with the program.
- Timothy Robertson: Redlander 2013, has coached in the program from 2014-2021, returning in 2023 as the 1st Boys Coach.
This weekend will see the program attend its first Rowing regatta for the season. Please ensure that students are at the busses a minimum of 5 minutes prior to the departure time. Full details are available via the Rowing page on Pulse.
James Petering
Director of Rowing
Sailing
Last week saw an action-packed start to the Redlands Sailing program, with all sailors completing their start of season safety drill on Thursday! Not only a good way to cool off in the 34 degree heat, but also a way to build confidence and skill required to right their capsized boats. Saturday brought more action and excitement with the first racing event of the Redlands series, with two races counting towards the final point score. This racing presented the first opportunity for some of the sailors to take part in the competitive side of sailing and experience the excitement that side of the sport has to offer.
All sailors are currently honing their racing skills and development, with the current goal of representing Redlands in the Redlands Cup Regatta against a range of schools from around Sydney, hosted at RSYS on Saturday 18 November.
Sailing Redlands Cup
Save the Date – Saturday 18 November 2023

REMINDER: NO HAT, NO PLAY
Required Uniform:
- To and from RSYS: Redlands Sports uniform.
- On-water: Redlands blue sports hat, Redlands white long sleeve sun shirt, board shorts/Redlands sports shorts, enclosed shoes (old runners,) spray jacket, sunscreen, towel and a jumper for after.
If a sailor does not bring the required uniform and equipment to training, they will not be able to participate.
Danielle Steer
Sailing Administrator/ Director of Snowsports
Tennis
We hope players have been enjoying the start of Term 4 Redlands Summer Tennis! A reminder training groups have changed this week so please make sure to refer to the latest email for details on location and time as they may have changed. It is important all players are familiar with the expectations of Representative Tennis in terms of attendance, scoring, etiquette, etc. so please make sure to look over the Player Handbook, preliminary information, competition rules and scoring over this week before the start of competition this weekend, Saturday 21 October. All Development Squad sessions will also commence at Lane Cove Tennis Club to align with the start of competition rounds. All the best to all players competing and training this week!
Please contact Ms Caitlin Wong should you have any questions regarding Summer Tennis.
Touch Football
Players of the week will be recognised throughout the season for their commitment, attitude and development with a weekly shoutout in note day. The following players have been nominated by the coaching staff as our trainers of the week.
Trainers of the week
- Ash Corn
- Emma Morris
- Ruby Wood
- Sienna Gold
- Rupert Perry
- Duncan Black-Middlebrook
- Zoe Hicks
- Tallis Hill
- Mati Carlyon
- Sienna De Saxe
Round 1 – ISA Fixtures
Saturday 21 October
All details for fixtures can be found on Pulse. A reminder players are to arrive 15 minutes before their game time to allow for a warm up.
This weekend’s fixtures are all self sourced travel, (students are to find their own way to the fields of play). See fixtures here.
Games are also updated on the student calendar.
Touch Football Uniforms
Shorts: Students are to play in Redlands Sports shorts.
Singlets: Limited athletics singlets will be available for collection from the fitness center at Lunch time in week 2. For students who collect singlets from the Fitness Centre, a $25 fee which will be charged to student accounts.
Students can also purchase the singlets from the Uniform Shop.
Students will require their uniforms for Round 1 games this coming weekend.
1st Uniforms: 1st uniforms are available for collection from the Fitness Centre.
Please note all students are encouraged to play in a hat, with Touch Football being an outdoor summer sport!
Good luck ahead of Round 1 fixtures this weekend!
Jordan Parsonage
Director of Touch Football & Rugby
General Sport Information
Fixtures
All student training and fixture details will be available to families under My Schedule on Redlands Pulse. Additionally, the weekly Fixtures (The Redlands Rhino) can be found on the Secondary School Sport page on Redlands Pulse from Wednesday each week. Please ensure you check Redlands Pulse Friday afternoon to ensure you have the latest fixture information.
Uniform
The Redlands Sports uniform should be worn to all trainings and matches (students are not permitted to wear any non-Redlands branded clothing). In the event of inclement weather students should wear their Redlands fleece or sports tracksuit.
Saturday Sport Absences

Parents are required to log an absence via Clipboard prior to missing any training session.
Any student unable to attend a Saturday fixture due to illness, is required to submit a Medical Certificate to their Sports administrator by the Monday morning following the missed fixture.
Injured students are required to attend all training sessions and Saturday fixtures.
Failure to do any of the above will jeopardise a student’s eligibility for Colours, Pockets, and Awards and result in school disciplinary action.
Please refer to the Student Planner 2023 for full details on requirements for participating in a Representative Sport.
Summer Sport – Key Contacts
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Head of Secondary School Sport
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Mr Cameron Ellis
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cellis@redlands.nsw.edu.au
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Assistant Head of Sport
(Operations)
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Ms Erika Yamamoto
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sports@redlands.nsw.edu.au
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Assistant Head of Sport
(Coach & Student Development)
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Miss Kate Seebohm
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kseebohm@redlands.nsw.edu.au
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Basketball
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Mr Simon Gleeson
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sgleeson@redlands.nsw.edu.au
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Fitness Centre
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Miss Mia Lundquist
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mlundquist@redlands.nsw.edu.au
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Rowing
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Mr James Petering
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jpetering@redlands.nsw.edu.au
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Sailing
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Ms Danielle Steer
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dsteer@redlands.nsw.edu.au
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Touch Football
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Ms Jordy Parsonage
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jparsonage@redlands.nsw.edu.au
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Tennis
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Ms Caitlin Wong
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cawong@redlands.nsw.edu.au
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