Year 8
A very warm welcome back to all Yr 8 families and a special welcome to Nora Moncau Munio and her family who are joining our Redlands community this term.
We hope you had an enjoyable and restful break, despite the COVID-19 restrictions which continue to impact us all. However, we look forward to welcoming Yr 8 back onto campus on Monday 25 October, Week 4.
Mullets for Mental Health
Congratulations to the Yr 8 team who fundraised $3,231. Terrific effort from all involved.
One Foot Forward this October
October is Mental Health month, and we are encouraging students to join the Yr 8 Redlands team to walk as many kilometres as they can throughout the month to continue raising funds for mental health research and resources for the Black Dog Institute. Mental illness is very common. Most of us will know someone experiencing mental illness, or even experience it ourselves, at some point in our life.
Students have been emailed all details, and we encourage students to sign up prior to the holidays.
Whilst our team has already started, we would love more to join.
To register and join the REDLANDS YEAR 8 LEGENDS: https://www.onefootforward.org.au/join/REDLANDSYEAR8LEGENDS
Assessment Blocks
Parents of students in Yr 7-10 would have received a recent communication regarding the modified Assessment Block for Term 4. We believe the modification will provide students with a meaningful assessment experience, and one that supports them to:
- Prepare for an assessment task ahead of time, utilising organisation and revision skills
- Undergo a range of tasks – students will be asked to complete quizzes, tests and assignments
- Experience a managed sense of pressure, utilising emotional self-management skills
- Receive feedback on their achievement and growth
- Set goals for future learning
During the Assessment Block, students only log in to sit their assessments. They do not attend formal lessons during the Block, and they do not follow the Remote Learning Timetable. Instead, they follow the Online Assessment Timetable, emailed to parents earlier this week. Students have a maximum of two assessments per day; one in the morning and the other in the afternoon.
When students are not sitting an assessment task, they should be:
– Having a break, relaxing and being active
– Revising for another assessment task
– Reflecting on how they managed a task and identifying positive strategies to take into the next task
Assessment Timetable
Redlands School TV – Exam Jitters
“Balance is key when it comes to getting the most out of the brain. Students need to take responsibility for when to study and when to socialise.” – Dr Michael Carr-Gregg.
Setting a schedule is vitally important. Students need to schedule everything from sleeping and eating, to studying and exercising. It is one of the best ways to manage inevitable exam stress. Students need to look after themselves when they have big demands in their life.
When it comes to productive study, sometimes less is often more. It is recommended that students hit the books in 50-minute stints, broken up by 15-minute breaks. This gives the brain, and body, a rest. Adolescents will often underestimate the amount of sleep they need. Getting enough sleep is key to successful study practices.
Research shows that physical activity also has a very positive impact on mental wellbeing. Eating well is another crucial factor to maintaining concentration and staying focussed on the task ahead.
https://redlands.nsw.schooltv.me/newsletter/exam-jitters
QUIZ – How much do you know about exam jitters?
https://redlands.nsw.schooltv.me/node/1334/take?ne=1369
FACTSHEETS:
10 Scientifically Ways to Reduce Stress
https://redlands.nsw.schooltv.me/newsletter-article/1375/1369
How to Handle Exam Anxiety
https://redlands.nsw.schooltv.me/newsletter-article/1376/1369
Helping Your Child with Exam Anxiety
https://redlands.nsw.schooltv.me/newsletter-article/1377/1369
Exam Stress
https://kidshelpline.com.au/teens/issues/exam-stress
Strategies for Exam Stress
https://au.reachout.com/articles/coping-strategies-for-exam-stress
Surviving School Exams
https://headspace.org.au/young-people/how-to-reduce-stress-and-prepare-for-exams/
Sport
All students will have access to Zoom Fitness Sessions and Yoga this term.
Zoom Fitness Sessions: Tuesday (before and after school), Thursday (before and after school), Friday (before school)
Zoom Yoga: Tuesday (after school)
A schedule with Zoom links will be available on the Secondary Sports page on Pulse. In terms of Summer Representative Sport, specific sessions will be available for all registered students on Thursday afternoons with a range of other strength and conditioning activities. Specific details for each sport have been communicated to students and are available on the relevant iLearn page.
Ms Lisa Vale
Yr 8 Advisor
9968 9837
lvale@redlands.nsw.edu.au