Junior Sport

Junior Sport

For the Redlands Junior Sport Department our main aim in this challenging climate is to provide a wide variety of exercise programs that your child and you can participate in from home while learning takes place remotely. The aim is not to replicate the sports that have been cancelled in the current climate but more to provide alternatives for them to keep their fitness up while at home.

Fitness Routines Yr 3-6

Each week we will send out various fitness routines for your child or even the whole family to do on Saturday mornings in lieu of sport. These routines will focus on conditioning, agility and fitness and are general sport specific. We will also have special guest sessions including Football with Gerry Gomez, Olympics theme workouts and Dance.

Our Junior School Sport Captains have been very buys filming some routines that are distributed for all grades to complete during Wednesday Sport time. If you have not seen these or would like to give them a go please click here.

In some exciting news we have distributed the following Marvel workouts to mix things up a bit at home, feel free to get dressed up if you wish. Any photos of students completing these routines in costume would be appreciated. You can send photos to Junior Sport juniorsport@redlands.nsw.edu.au

Wakanda Forver!

It’s Time for T’Challa to step up and help defeat Thanos.

This new workout is the next instalment in The Avengers Training Academy you get the chance to train just like one of The Avengers. Just click play and follow along with The Black Panther and get yourself ready to help save the universe.You have 30 seconds work and 10 seconds rest. Perform these 6 exercises 4 times round with a 50 seconds rest in-between rounds.

Black Panther Workout

That’s Right Padawans, It’s time to grab your lightsabers and train along with another Star Wars workout!

It’s time to let Rey help you complete your Jedi training with this tough Jedi Workout.

So click play grab your Lightsaber, and of course, make sure to use The Force.

You have 30 seconds of each exercise and 10 seconds rest in between!

Try to perform this 3-4 times this week and get those JEDI Calories Burning 

Star Wars Workout

 

 

 

 

 

 

 

Redlands Olympic Games Challenge 

We hope you have all had a chance to look into our Redlands Olympic Games Challenge, a fantastic challenge that our whole community in encouraged to take part in! How will you get to Tokyo? 

There have been a number of parents, carers, students and staff members take on this challenge and we look forward to many more entering kilometres over the next 2 weeks.

See an updated progress table below!

  1. Dumolo – 4377km (56%)
  2. McDouall – 3315km (42%)
  3. Roseby – 3230km (41%)
  4. Cowper – 2655km (34%)
  5. Staff – 2260km (29%)

Remember, if you are taking videos and photos of your activities please send them through sports@redlands.nsw.edu.au.

 

Mr Trevor Dunne
Head of Junior Sport
tdunne@redlands.nsw.edu.au
9953 6022