Year 10

Week 7 Focus: Healthy Headspace Action Plan

This week during Tutor Time, Yr 10 worked on composing their ‘Healthy Headspace Action Plan.’ The Action Plans allow for our students to make small steps each day to improve their wellbeing, particularly through remote learning through setting small goals for each day. 

Below are some examples from Yr 10 featured in their Action Plans:

1. What activities are possible? Which seem like fun? What would you like to try or change? eg. listen to music, write down my ideas, eat breakfast each day

  •   Listen to music
  •   Exercise or go for a walk everyday
  •   Learn something new (eg. language, music, fun fact)

 2. When will you do the activities? How often can you do them? eg. before bed, twice a week

  •   Listen to music before going to bed to relax me
  •   Go for a walk or do a small workout before school starts
  •   Learn something new after school

 3. How will you know if the activities are working for you? eg. I’ll laugh, I’ll sleep, I’ll feel more confident to handle tough times

  •   I’ll fall asleep easier
  •   I’ll feel more energised and happier in the morning
  •   I’ll feel like I’ve achieved something new

4. What could get in your way? eg. I’m busy, I don’t have the equipment, I am not sure how

  •   I’m busy with assessments and classwork

5. Where can you get support? eg. ask a friend to join you, research online, borrow equipment

  •   Ask a friend or family member to join me when I exercise
  •   Year Advisor, Tutors Teachers
  •   Research online to learn new things

Year 10 Careers

I would like to formally welcome our new Careers Advisors, Mrs. Justine Fowler and Ms. Clare Hurst who are planning on working closely with Year 10 through the remainder of Semester 2. Ms. Martin and I will be working with both Justine and Clare over the next week to see how we can best implement careers into remote learning from now until the end of Semester 2. If you have any  questions regarding careers or tertiary education please email careers@redlands.nsw.edu.au 

Mr Nicholas Walker
Acting Yr 10 Advisor
nwalker@redlands.nsw.edu.au
9909 3133